sheeler301 Member

Byesville, Ohio. Lived in Barberton until High School.

Retired Army

My family eats the same foods, we never used to really eat vegie's but I now make a effort to make sure we do. I used to drink dt. mt. dew and since I gave that up my now 4 yr old daughter is also drinking tons more water and very rarely has pop. There is still some junk food in the house but I try to avoid it and if she…

I was thinking the same thing and stopped pretty much reading it not much after seeing that part.

Saw lots of OH-IO (buckeyes) on here amaizing to see alll the people from all over the world, Good Luck to all of you on your journey

Byesville, Ohio Go Buckeyes and Browns oh and all other Ohio teams LOL

Great JOB, my starting weight was 186 lbs. and I'm down 21 lbs. and I'm hoping to get down to 140-145, and I love seeing people showing me it's possible.

I think it is a little intimidating, especially since I'm not very familiar with a lot of the machines. I have an iPhone app called iPTrainer and it give me a work out each time I use it, some of the things it has me do I'm like really with people around think I'll edit that exercise. There are not a whole lot of people in…

You look great and GREAT job

I've gotten results from 30DS, it was pretty cheap I spent like $9.00 on the DVD and $5-6.00 on the three pound weights. Some of the exercises do make my knees ache and I didn't have knee problems, but I follow the more advanced girl so if you follow the beginer girl in the video you probably wouldn't have any problems.…

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Ok I totally buy into the fat2fit philosophy of eat more to weigh less, I am struggling to eat the amount of calories. I always make sure I net above my BMR I know I need to prepare more meals ahead and the most of my problems is failing to prepare weekly for meals and such. Secondly I work long hours and I’m struggling to…

I hear you on the getting up earlier for the 30DS on the days I work I work 12 hours shifts and I work an hour and a half from home so it is like a 15 hour day, but I started 30DS Monday and have worked last two day and had to get up at 0300-0315 to get it in, almost like back in basic doing PT before dawn.....Good luck on…

Great article and sounds a lot like the guys from fat2fit podcast that I'm totally enjoying b/c they also break it down to a more common sense level, b/c you can get lost in all the numbers and info that is out there.

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