psych101 Member

Hello my gorgeous lifting ladies xx Tonight's affair Squat 5x5 145lbs Bench 5x5 90lbs Row 5x5 95lbs Random 5x5 back superset Latpulldowns 90lbs Single arm row Single arm overhead thrust thing Single arm bench press Arnold press Swiss ball pike into push up

I ate my feelings All of them Only when I dealt with some inner demons was I able to fully take responsibility for my life and my habits and change both

I lift at night so have found that having casein before bed helps me tremendously - but when I've hit deadlifts really hard the next day I have to stop myself from eating the entire house...

ha! I love this post! Back in the day, someone told me to drink 9 (!!!!!) cups of green tea a day to lose weight....urgh!

Love deads But bench and rows also have a special place in my heart lol ❤️

Dead. Holy cow. Squat 5x5x145lbs Ohp 5x5x70lbs Deadlift 1x5x190lbs then 1x4x220lbs Leg superset of doom!! 5x5 Bulgarian split squat @ 10kgs, Front squat @ 25kgs, Hip thruster @ 50kgs, Romanian deadlift @ 50kgs, Bench step ups - made these harder by crouching low by bench So during my last set of step ups my left leg gave…

Hi all!! Thank god for the weekend! Blustery and cold here :( Squat 5x5 @ 140lbs. Good. Solid. Moving up Bench 5x5 @ 85lbs. Easy. Moving up Row 5x5 @ 90lbs. Also easy moving up 5x5 superset of fun things Curls Pikes Plank twists Hip thrusts Just a random mix of things to make the most of my preworkout haha!

^^ This is really really good advice and @MireyGal76 holy cow lady look how amazing your back looks!! wow!!! :love:

Thanks for all the birthday love you guys xxxx Had a great day - bought waaaaaaay too much lululemon for myself hehe oops! and ate my bodyweight in Chinese food - so. good. Gonna take tonight off lifting and hit tomorrow for my final lift of this week xx

Morning all Today's my birthday! Off shopping for the day - gonna buy me some cute workout clothes!! Coz I totally need more haha Lifted last night Squat 5x5x140lbs Ohp 5x5x75lbs Deadlift 1x5x210lbs Shoulder and back superset 5x5 Latpulldowns at 90lbs Single arm row 35lb Overhead single arm thrust thing 35lbs Single arm…

Lifted last night here we go Squat 5x5x135lbs Bench 5x5x85lbs Row 5x5x90lbs Leg day superset 5x5 Bulgarian split squat with 30lb Dumbbells Front squat 55lbs Hip thrust 110lbs Romanian deadlift 110lbs Step ups Needless to say I am walking like a newborn calf today lol

@cherisseb96 lol it takes time xx I've been doing stronglifts for a loooooong time

Lifted tonight woop woop Squat 5x5x135lbs - squats and I haven't been friends lately but these felt good OHP 5x5x70lbs easy moving up Deadlift 1x5x210lbs gonna stick here for a bit - tried to get 220lbs but it wasn't gonna break Then a 5x5 superset of fun things like curls, extensions, ab stuff, hip thrusts, pikes -…

@katro111 holy massive max's!!!! nice!! Lifted last night so here we go squat 5x5x135lbs - squats feel really heavy these days...not sure whats going on bench 5x5x80lbs - easy peasy row 5x5x90lbs - again, easy Shoulder/back superset of DOOOOOOOM 5x5 lat pull down x90lbs single arm row x30lb dumbbells single arm overhead…

good on you guys doing junk free june - I'd never cope haha! The sweet tooth in me is too strong to fight, I need to pacify her every day lol

I only saw a few days of logging in your diary? How do you know you've been eating that amount of calories? Also, if I was only eating1250 and working out for 2 hours a day, I would die... or eat my arm....

For me, lifting heavy, a focus on macros (mainly protein), and time! Still a work in progress!

Just start - don't over think it, don't talk yourself out of it...just start. you'll do great - its a fab programme. Like Nike, just do it!!

Hi all! Yay for June - my birth month woop woop! Lifted yesterday and it was FIERCE Squat 5x5x135lbs OHP 5x5x66lbs Deadlift 1x5x190lbs "KILL THE LEGS and BUTT" superset 5x5 - Bulgarian Split squat w 26lb dumbbell - Front Squat w 66lb barbell - Hip Thrust w 100lb barbell - Romanian deadlift w 100lbs barbell - Step ups to…

@MalineVD enjoy the break! Take the time for yourself - you've more than earned it!! Lifted tonight, hit the preworkout a little too hard and ended up smashing everything haha Squat 5x5x130lbs Bench 5x5x70lbs Row 5x5x85lbs Still working back up from my deload Some random superset of abs and tris lol basically 5x5 of some…

wow! you look amazing!!! Great job and woop woop for weights!!!

hey all - I'm still about, always forget about this thread! Cold today in Palmy North, hope our fire is still going when I get home!!

Thanks!! I hadn't even checked, I just assumed it was still there booooooo! :neutral:

Nope - sorry I disagree with almost everything you've said.... OP - if you still have weight to lose then keep going. There's a sticky thread at the top of this forum called 'so you want a nice stomach'. After losing 118lbs I've managed to lean out my stomach quite a lot and I only have a small crease of loose skin on my…

Lifted last night - feels so good to be back at it, though took a major deload after two weeks off squat 5x5x125lbs ohp 5x5x60lbs deadlift 1x5x180lbs Arms/back superset 5x5 lat pull down x90lbs single arm row x30lb dumbbells single arm overhead thrust thing x30lb dumbbells single arm dumbbell press x30lb dumbbells seated…

I'm currently sitting at 118lbs lost - happy to help anyway that I can!

My lovely lovely stronglift ladies - oh how I have missed you all!! Week in Fiji was amazing, then came back to a week of illness (booooo!) and have finally picked up some iron again - feeling sore, but great I honestly cannot describe the issues I had mentally with not lifting. I realize that lifting is my empowerment, my…