psych101 Member

Sorry to hear some are struggling lately! @symba hope you heal up fast!! Tonight's workout was great! Squat 5x5 @‌ 150lbs. Bench 5x5 @ 85 lbs. row 5x5 @ 90lbs. Then some Bulgarian split squats with 20lb Dumbbells, some lat pulls downs At 90lbs and front squat push press things with a 50lb barbell Tired and hungry and…

Been on a mini vacation for a couple of days, managed to run 6km one morning away so I'll take that! Back to the garage this morning Squat 5x5 @‌ 145lbs. OHP 5x5 @ 66lbs ready to move up again. Deadlifts - aargh. Not good today 1x5 @ 190lbs then 1x2 @ 210lbs blah!! So knocked out another 1x5 @ 190lbs. Off to eat mmmmmm

yes, lower the weight. Lower lower lower, then practice your form. Form is king. Watch a ton of tutorial videos and read as much as you can - better yet, get a PT to show you how to correctly do them. Film yourself doing them and assess where your issues are. Its a big lift, you have to learn the form- please be careful

Anyone else forget to take the safety clip things off before benching? Man, the amount of times I've done that you'd think I'd learn Thank god for lifting at home

Hi all Welcome to all the newbies! So nice that we continue to get new friends lifting heavy!! Lifted last night and can tell I did a good job as I woke several times last night wanting to eat the entire house!! Squat 5x5 @ 145lbs. Bench 5x5 @ 85lbs. Row 5x5 @ 90lbs. Off to eat all the foodz!!

Thanks so much! I lift heavy three days a week and eat a moderate deficit with an emphasis on protein :wink:

Hopefully this will work from my phone!

Nighttime lifting back again! Squat 5x5 @ 145lbs. OHP 5x5 @ 72lbs - gonna stay here a bit Deadlift 1x5 @ 190lbs then 1x3 @ 210lbs. Tired and gonna be hungry in the morning!,

Holy crap!! Amazing!

Ran 5km yesterday, running again in a bit this morning. Taking two days off lifting but can't sit still lol

Public holiday here so morning lifting on a weekday - weird lol Squat 5x5 @‌ 140lbs Bench 5x5 @ 85lbs. Row 5x5 @ 90lbs. Some lat pull downs, underarm pull downs, step ups for fun lol

Yep I'm in palmy!

Hugs all round in here to those who need them xx Workout for me tonight Squat 5x5 @‌ 140lbs OHP 5x5 @ 67lbs Deadlifts 1x5 @ 200lbs then just for fun and PB testing 1 rep at 220lbs - which is 100kgs!! I'm sooooooo stoked with that!!!

Hi all No plans for the long weekend here just yet. Hoping for some nice weather!

Coming off a rest week so had a deload Squat 5x5 @‌ 135lbs Bench 5x5 @‌ 80lbs Row 5x5 @‌ 85lbs Mmm chocolate now

This thread....wow did someone really give advice to stop lifting....just wow

Lifting and IIFYM for me! Focus on protein for me, don't care if it's lean or whatever - just make it fit! Oh and chocolate everyday, chocolate always fits

Couldn't have done it without your advice xx

Another 4km run. I have no idea where this sudden urge to run came from. But it helps to clear my head so that's gotta be a good thing Plus, more calories = more chocolate

That deadlift tho :o wowzer!

Not sure if this is what you're referring to - but this is mine

I lift at night once hes tucked up in bed. On the weekends I lift or run while the husband looks after him. My wee man is two and loves to talk about how mummy runs and lifts weights lol

Some great workouts going on here ladies xx Lifted tonight with Mr Psych! Took twice as long, had to wait for my squat rack, and he didn't unrack his weights.....but it was nice to have some company! Squat 5x5 @ 150lbs OHP 5x5 @ 66lbs Deadlift 1x5 @ 190lbs - this was a deload and felt great!

Am contemplating a rest week this week. Its been 7 weeks since my last one and I am feeling a bit jaded - though I may try and last out for another week :-)

<right here

Thanks hun x Heavy lifting has been my road to a flatter stomach! There's about 18months between these pics. During which I lifted heavy, ran occasionally, kept a small deficit and focused mainly on protein intake :smiley:

Training felt meh this morning. Def time for a rest week next week, which coincides with having to get a tooth pulled out :neutral_face: booooohooooo Squat 5x5 @‌ 150lbs Bench 5,4,4,4,5 @‌ 90lbs Row 5x5 @ 94lbs

Welcome @lhapple82‌ !! Great numbers so far!!

holy wow @Zelinna‌ I want your shoulders!!