psych101 Member

Took a mental health day from work yesterday so lifted mid arvo Squat 5x5x135lbs Ohp 5x5x80lbs Deadlift 1x5x220lbs tried for PR of 253lbs and managed to break it but couldn't lock it out! Soon my pretty, soon

Yep I got two flags on my pic in here too

1. Hit bench 5x5x100lbs 2. PR deadlift at 115kgs 3. Continue to work on squat form 4. get some kind of cardio - gah I'm so bad at this 5. try and do some form of stretching or yoga at least once a week 6. I like Krok's gratitude journal, I might incorporate this into my instagram updates at night time 7. avoid all the…

^^ agreed again lol :D

I aim for around 150-160g of protein a day. I drink a protein shakes (whey if during the day, casein if before bed and after lifting). I also do baking with protein powder - I've got mini protein cheesecakes for breakfast this week! I also eat protein bars occasionally at work, they're easy, usually pretty nice and boost…

Lifted last night - lower body superset at the end just about killed me lol Squat 5x5x135lbs Bench 5,4,3,5,4 x 100lbs - finally made triple digits but was NOT pretty Row 5x5x105lbs - easy so moving up Lower body superset 3x8 Bulgarian split squat 18lb dumbbells Front squat 55lbs barbell Hip thruster 145lbs Romanian…

This ^^ yes he is

Lifted last night Squat 5x5x135lbs Ohp 5x5x70lbs Deadlift 1x5x220lbs Upper body superset 3x8 Lat pull downs Dumbbell row Overhead thrust thing with dumbbell Dumbbell bench press Arnold press Swiss ball pike push-up Stiff today lol

hehe I tried to think of something Septemberish the other day and couldn't so thought id wait for one of you ladies to do it lol Lifted on Wednesday night Squat 5x5x130lbs Bench 5x5x95lbs Row 5x5x105lbs No accessories was too sore and tired lol

Lifted last night Squat 5x5x130lbs - taking my time in working back from that deload OHP 5x5x75lbs Deadlift 1x5x210lbs Lower half superset of doom!! 3x8 Bulgarian split squat 18lb kettlebell Front squat 55lb barbell Hip thrust 145lbs - ouch Romanian deadlift 145lbs - double ouch

Tried out a new preworkout this morning and got an amazing pump!! Woohoo!! Squat 5x5x125lbs Bench 5x5x95lbs Row 5x5x105lbs Upper body superset 3x8 Lat pull down Single arm dumbbell row Single arm dumbbell overhead thrust thing Single arm dumbbell bench press Arnold press Swiss ball pike into push-up Need all the…

Nawww ❤️❤️❤️ this is awesome. Thank you, I feel better

So, one of my progress pics in a massive success stories thread has been flagged as Abuse.....ummm ok....I don't really understand why?? It does show my bikini bottoms which I guess look kind of like underwear? But seriously? How is that abuse? and its been flagged twice!!! WTF?!?! Anyways, lifted last night squat…

hey hun, theres an entry in the food diary under breastfeeding with different options depending on the frequency

You have 5 kids!! I think you are amazing lady!!!! <3

Lifted yesterday but was too tired to record - here's what went down Squat 5x5x115lbs - this was a substantial deload due to tight hip issue OHP 5x5x70lbs Deadlift 1x5x200lbs superset shoulder /back stuff 3x8 Lat pulldowns Dumbbell row Overhead thrust thing Dumbbell bench press Arnold press Swiss ball pike into pushup oh…

hi all Lifted last night - was not feeling it at all. Meh. Squat 5x5x135lbs OHP 5x5x70lbs Deadlift 1x5x200lbs Couldn't be bothered with accessories, will hit arms up either Friday or Saturday

Thanks!! I've completed New Rules of Lifting and have been following Stronglifts for a year!

oh man they sound delicious - where do I sign up???

About a years difference here. Lifting heavy and IIFYM...minimal cardio cos urgh cardio!

Lifted last night and here's the numbers: Squat 5x5x135lbs Bench 5x5x90lbs Row 5x5x100lbs - caught my reflection while doing rows....oh yes, these are very good for me and my shoulders from that angle looked amazing!! Accessories superset 3x8 Bulgarian split squat x 18lbs dumbbells Front squat x 55lbs Hip thrust x 100lbs…

Took an extra day off because of some personal issues that were weighing on my mind Lifted this morning Squat 5x5x130lbs working back from deload OHP 5x5x60lbs Deadlift 1x5x190lbs Then a super set 3x8 Lat pull downs Dumbbell rows Overhead thrust things Single arm bench press Arnold press Jackknife into push-up Ouch.

Lifted last night. Still working up from my deload after being sick Squat 5x5x130lbs OHP 5x5x60lbs Deadlift 1x5x190lbs Leg superset 3x8 Bulgarian split squat Front squat Hip thruster Romanian deadlift Done and done and done lol

Lifted this morning while my wee fella played trucks around the garage. Was distracting to say the least haha no accessories today. Still working back up from deload Squat 5x5x125lbs Bench 5x5x80lbs Row 5x5x90lbs Man I'm loving rows at the moment!

One weeks rest and a second unplanned week off due to illness and I'm back baby!! Major deload Squat 5x5x115lbs Bench 5x5x70lbs Row 5x5x85lbs Superset of legs and butt 3x8 Bulgarian split squat 10kg Dumbbells Front squat 25kgs Hip thruster 40kg Romanian deadlift 40kg Ouch. Much pain tomorrow

Lost 120lbs here. I have a small crease at the bottom of my stomach which is hidden by my underwear. Lifting heavy and time have been the best things for me by far - and continuing to lean out, What I thought was loose skin actually turned out to be fat that eventually leaned out. Overall. Time. Time is your friend.

I used to run on rest days....then the weights got heavier and I needed more rest on rest days lol

Holy *kitten* OP you only eat 900 calories? Wtf for?? My entire focus during the process was to eat as many calories as I can while still losing. CICO is where it's at for me! People need to analyze their own data, monitor how they're feeling and how they're losing and adjust your calorie intake as necessary. From someone…

Rest week for me - but AARGH my hunger is out of control WTF?!