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yes
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This explains some of it....especially if you do lots of cardio like me....hmmm, I'm hungry after my long runs... https://www.youtube.com/channel/UCH9ciCUcWavMsFcAJtLUSyw?v=jqwKCoBg7Gs
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Yes, but it might be your better fitness is now demanding more calories, telling you "hey, I need fed". I started running and strength training the last few months and now I'm constantly hungry. I feed it. I still balance out for the day but I'm certainly eating more than my target calorie intake. I just offset with…
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I've lost 73 lbs since March 2016. I did it for me, my wife, and my kids/grandkids. I wanted to live, to enjoy life, not just wait for an early and certain exit. I've gone from wearing a XXXL down to a M in most shirts. My blood pressure is normal, blood work is perfect now. A good diet, i.e., calorie restriction, and…
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Yup ;)
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Yup
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I too LOVE Ice Cream but have found a sweet option - Edy's Fruit Bars. They are natural fruit juices and pulp frozen into bars. Best tasting ice cream ever and they are only 80 calories on average. Try em - you won't regret it.
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My vice is Fries! Oh, and those onion blossoms like at Texas Road House. I'm am just completely weak if either of those are put in front of me. I agree with others, if you are going to partake, share it with others so it is gone before you get a chance to put it away yourself.
