ksmama4

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  • It sounds to me like he is saying to eat the calories calculated from the BMR, and the exercising will take care of burning the calories in order to lose. So, I have to disagree with the guy who said eat your calories back :/...according to the above post, that is! So if your BMR says to eat 1500, then that's what you eat.
    in Why you're NOT seeing results Comment by ksmama4 April 2012
  • I add spinach, beets, majool dates sometimes....but it gets to be expensive sometimes, so this is usually my "go to" shake!
    in Hello Protein Powder Drinkers! Comment by ksmama4 April 2012
  • I have a protein drink every day after my workout. I use vanilla flavored. I add 1 cup of frozen berries, 1 cup UNSWEETENED almond or coconut milk (only 35 calories) and 1 scoop protein powder. You can throw in 1/2 of a banana or even a tsp or two of unsweetened cacao powder as well. Or change it up using different fruits,…
    in Hello Protein Powder Drinkers! Comment by ksmama4 April 2012
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