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I go for a morning walk half hr before work. I also go for a half hr walk at lunch. I don't get my 10k at work but I do get about 7k and I get the rest after work. I can't just sit there. I have to get up and walk around.
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Do you think the slim in 6 will work? I have that. It's a arobics plus strength training.
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Thanks everyone. I don't have a training program. I know I need to do it cause I have to tone the rest of me. Ya....I lost 61lbs and 19 inches all around....but I still have the flappy skin that needs to go away. I honestly don't know where to start. I love cardio, I have no issues with that at all. But to do Pushups or…
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I find that cardio has been the best part of my weight loss. It's what has been helping lose the pounds. I do 40 mins of cardio everyday. I have lost 20 lbs from that. But then I hit my plateau and realized time to get the strength training going. Now I'm starting to lose inches and losing lbs. The key is eating properly.…