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Thanks guys! Having looked through a variety of exercises, particularly the ones suggested, I have tried coming up with a plan I can do 3 days a week, trying to target my upper body. I am low on weights (currently searching for a decent second hand set) and wanted to try and utilise bodyweight where can, but also where I…
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I didn't understand BMR and TDEE. I understand now I took BMR to be TDEE and took a percentage cut on BMR thinking it was a cut of TDEE - doh! I now have calculated my BMR as 1600 and TDEE for a desk job 1950, going upto 2200 as I am now strength training 6 days a wk (so added extra 250/day for workouts). So if I use a 10%…
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TROLL
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Guess it's eat what I want and burn it off OR count every calorie then I want some exercise as my job doesn't give that,but also don't want to spend my life doing it! I like the idea of intense workout for short periods - I run, so might pick up the pace (noticed walking burns only half the amount of jogging, so a…
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Cool it's on iplayer, will watch it later on Virgin catch up
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Going to try SportTracker first - maps seem good and can look for other peoples routes you never would have known about
