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I agree, but thought this might help cut down on all the posts about how to get started, why no results, etc.
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This. Reps will build your endurance, weights will lean you out.
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I agree, and would suggest doing the swimming on an empty stomach to maximize the fat burning. For the evening I would look into a pre-workout supplement to give you that energy after a long day.
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truth
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Its really what works best for you, but rest days should be in your schedule. -helps to not get burned out -helps muscles get stronger -Some people use on/off days such as on 3 days off 2 or on 2 off -Others use the weekend as off days
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The amount of time spent in the gym does not affect weight loss as much as the diet. I would say- 20 min cardio, 20 min weights, 10 cardio and with a solid diet changes will easily come.
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Don't focus so much on the scale. Motivation is in the mirror. The problem with weighing is that bodyweight can change daily of up to 5 pounds, with water, food and various other factors. If you really want to use a scale my suggestion is once a week and in the morning. But only use that as a extra point of view, like I…
