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rwegand Member

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• If you have carbs to spare... (oh how i miss them) pita chips, bread, and pretzels are good. I've also added a little lemon juice and paprika, and dipped chicken skewers in it (YUM!).

  in Hummus Comment by rwegand March 2012
• Tuna fish (light) packaged in water w/ no salt. Easy to pack for on-the-go, and no cooking required. 165g can = 191 cal, 50mg cholesterol, 0g carb, 42g protein.

  in High protein, low calorie, low fat, low carb, low cholestero Comment by rwegand March 2012
• I could definitely use some motivation. Thanks!!

  in add me for daily motivation :) Comment by rwegand March 2012