mcmainsk Member

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  • I think you need to eat a bit more - 1350-1400 calories vs. 1200 - and you need to have real, whole food and less processed food. And the big thing I see in your diary is breakfast - you need to stop that Dr. Pepper every morning and add in whole grain carbs, protein and fat. Set your body off on the right food in the…
    in Not sure I'm doing this right ? Comment by mcmainsk March 2014
  • RE: the workout part - there are some great and FREE fitness classes online (Fitnessblender.com is one) and some great free apps as well (I like Hot5). That way you can work out when you have a few minutes. Sometimes I can only squeeze in 5 mins here and 10 mins there, but at the end of the day, I feel good, because I…
    in Just Starting Out - Overwhelmed Comment by mcmainsk March 2014
  • Great article - thanks!
    in How do you accept your body and be kind to yourself? Comment by mcmainsk February 2013
  • Target's Market Pantry Whey Protein - one scoop is 25 g of protein and 140 calories. Vanilla and chocolate both good
    in Protein Powder Comment by mcmainsk February 2013
  • After draining and rinsing a can of low-sodium black beans, I like to put them on a whole-wheat flour tortilla, with a small bit of low fat cheese, some tomatoes and onions (cooked), some spices (my favorite is green chile powder) and top with an egg (cooked over-medium with some non-stick spray)....DELICIOUS!
    in What can I do with black beans? Comment by mcmainsk January 2013
  • Got engaged two years ago; wedding is this Sept 21. Want to firm up and lose about 5 pounds - any motivation or wedding planning would be great! Feel free to add me
    in Wanted: Wedding Buddies Comment by mcmainsk May 2012
  • Target's Market Pantry Whey Protein Powder is great - tastes good (chocolate and vanilla, lots of good protein and all the amino acids) and it's not expensive!
    in Protein Shakes Comment by mcmainsk May 2012
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