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If you have access to Les Mills Body Pump that's a great strength class. I take it as well as Zumba, Hip Hop, and R.I.P.P.E.D. Body Pump and RIPPED are my strength ends, whereas Zumba and Hip Hop are my cardio.
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Try not to think of your weight loss in terms of pounds. I completely understand what you feel. However, when you begin getting in shape you are toning your muscles. Maybe you lost in inches but not necessarily pounds. Stay away from the scale. It is not your friend. HaHa. Seriously, take a look at what you are eating.…
