NaDellR

Use however many Chicken Breasts you want to bake. Spray pan with non stick spray. Spray chicken with nonstick spray (or get it wet with water). Sprinkle Weber Garlic and Herb seasoning on top. Bake for 30 minutes (depending on how chubby your chicken is.) I also use that seasoning for potatoes.

I have found they are low for me. I walk outside for exercise and use a Nike+ watch that tracks my calories burned along with miles and other things and I always have to fix the calories to reflect what the Nike+ watch tells me I burned. I trust it more because it is on me and can feel how hard I'm working (and sometimes…

I think it depends on what it is you're doing with your 1200 calories whether you're hungry all the time or not (and obviously how hard you are working/working out too.) Here's the day I have planned for Wednesday: Breakfast Egg - 1 Large, 2 egg Cheese - Shredded Mild Cheddar Cheese, 0.1 cup C&W - Pepper Strips, 1 cup…

Eat more whole grains that will help you feel full and drink plenty of water. It's hard to go down to the 1200 calories after eating much more (like I was), but when you exercise, the program also gives you extra calories. If you're really feeling extra hungry, just eat more fruits and vegetables until your body gets used…