supermodelchic Member

I record everything, most of my diet is veggies...

You can see from my profile pic that I have nice ab's, and I've had 3 babies last one was at 37 years old. It can be done!!!

I am 5'6" and weigh 129, I eat more than 130 grams of protein a day, yours is way to low, you should be adding to that number..

First you do not seem to be eating the proper calories, I saw no veggies, no lean protein, no complex carbs, no fruit or healthy fats..Your body reflects what you put into it,eat the right kids of foods, this is not a diet it is a way of life..You cannot out train a bad diet...

use to be a powerlifter in my younger years, 1 rep ,is what I would go by , not the reps, that said example 175lb for bench, 250lb for deadlift , 200lb for squats,then they would be added together for a total combined weight.. BTW those were my best lifts at age 21-23.

First of all you look great and 124 is a healthy weight at 5'6" , I am the same height and weigh128 , but that being said I have muscle, maybe you should focus on doing some weightlifting, that will add shape and sexy muscles, if you want you can add me as a friend and I would be happy to answer any questions you might…

No I do not eat bread anymore. But I do eat sweet potaotes , oatmeal..

Water weight should be gone by tomorrow's weigh in. It takes a day at least, use to happen to me a lot around my period too..

Well for me what works is eating a very clean diet, I workout 6 days a week, with 5- 30 minutes of cardio, lot's of protein. I also use weighted type ab workouts, heavy weight cable crunches ect..

Looked at your diary from yesterday, you are not eating enough lean protein..Try eating at leat 4 oz of protein per meal, add in some protein shakes..

well said hun, and goodluck on your journey!!

You can friend me hun , I am on here every day!!!!

You are eating to many processed foods ect... You need to eat more lean protein, complex carbs, healthy fats.. You cannot out train a bad diet. Your body reflects what you put into it, Try switching up you food, and I am sure you will see results then, I eat over 100 grams of protein a day..

Start with weighlifting, the best body sculpting thing a woman can do for herself, muscle is sexy!!

Hi hun, I am a fan of The Eat Clean Diet cookbooks Tosca Reno...ton's of good ideas

Hi hun, I drink 2 protein shakes a day, I use Fozra Protein powder I buy it at Nutrisport, I use a half scoop which is 15 grams of protein and like 3 carbs maybe, I follow a high protein diet, healthy fats , complex carbs veggies, if you want to gain some good muscle you need to eat more protein.. If you want add me as a…

grilled chicken sandwich , no bun wrap in lettuce, no may , extra tomatoes..

You can add me honey, I am on here every day, and know what it is like to be 17.. I have 32 years experience in weighlifting ect..If I can help you out in any way just ask:flowerforyou:

H hun,if you want advice you will have to open up your diary and how much weighlifting are you doing?

I am 49 5'6" weigh 129 lbs bodyfat of 16%, lose the weight if that is what make you happy!! I drink several protein shakes a day along with lean protein, I follow a high protein diet, and so far so good, not worried about lower estrogen levels, do what you want, I choose to stay lean and lower bodyfat I very healthy and…

, between 1-3 a day....

I use Stevia , taste's just like sugar..

that's great, I always tell the ladies to pick up the weights, they can transform your body!!!

Morning, no it is not just you. I am 49 and have been lifting my whole life, I had to have shoulder surgery 3 years ago because of wear & tear from weightlifting. I have to watch my form also, I tend to pinch a nerve in my back, which sucks ,, I use to powerlift heavy weights, now I stick with 20lbs dumbells and such..I…

At least you can acknowledge that you have this problem, good for you.. If you were my daughter I would find some help for you , try to figure out why you feel the need to binge, the long term affects are not great for you either. goodluck hun!!!

I am 5'6", weigh 129, size 4 dress, 3-5 size in jeans, so you may change your goal weight as you get closer , I am lean but still curvy, goodluck on your journey!!!!!

Hi :flowerforyou: hun, you can add me I am on here everyday, and I have been lifting & eating clean my whole life , maybe I could help you out with meal plans & exercise

Go buy the Eat Clean Diet cookbook;s by Tosca Reno, she has several out, they are excellent

How about Spinning? My favorite form of cardio, join a gym that has classes the insructor can help you set up the bike and and show you how to change gears and what the different postions are..

I use olive oil spray, 1 mushroom, some spinach, ground black pepper and a little bit of Nu Salt subsitute.