supermodelchic Member

good for you for opening up your diary,you are eating way to much processed & fast food, if you change the kind of calories you consume, your body will reflect that . if you need help with your food choices just ask one of us , most of us are happy to help beginners on this journey , goodluck

also try reading the book Happy Belly by Nayda Andreeva, very helpful info about digestion and how best to eat your foods ..

current weight 133, age 50, 1500 calories a day, I do not eat back calories burned. 5'6".

Feel free to add me, i am on here everyday!

Kefir fermented lactose free milk 1/2 cup in the morning and i also drink a shot of Organic apple cider vinegar in the afternoon, avoid any gas bearing foods.

Hi from Murrieta, Ca! :)

Hi Traci, turned 50 this year ! Feel free to add me if you like! On here every day.

I looked at your dairy and you are not eating enough proper food, what kind of calories you eat matter, start sending out friend requests and see what kind of food fit people are consuming, I would be happy to give you some pointers, send me a friend request if you are interested ...

You are not eating proper period, not enough lean protein, quality carbs, healthy fats, fresh veggies. Take a look at my diary for the last week, it will give you some ideas on how to get whole fresh foods into your diet...I am not perfect , but I do my best to make what I eat count for something, your body will reflect…

I am 50 , and I eat a pretty clean diet, add me as a friend so you can see what i eat, I also get 300 minutes of exercise every week, 3 days' a week I do an hour of cardio, also are you in menopause? or still in peri-menopause, this can make a difference in your ability to lose bodyfat..

You should focus on proper clean eating, build up some muscle, your weight sounds perfect for that height, i have a 13 year old son who is 6'0" and weighs 166 , 60lbs is way to much to want to lose..

Good job on your weight loss so far, I have 2 scales in my bathroom LOL maybe you should buy a back up scale ..

5'6" 133 age 50 18% bodyfat :smile:

50 here :flowerforyou: I do 30-60 minutes of cardio 4-5 days every week and weightlifting , I hit one bodypart and do between 16-20 sets , 4-5 exercises... I also eat clean , high protein..

Early menopause maybe?? Still not normal to gain that much so fast.

Unless you open and log all your food daily , there is no way to give you proper advice, :flowerforyou: you should start logging for a few weeks and post message again...

50 and fabulous here , feel free to add me if you like . I do not have any weight to lose but always happy to share what I do!:smile:

To be fit & fabulous @ 50!!!!

Check out my diary, i eat a high protein diet...have your bodyfat checked by the under water tank, they are mobile and you should find one in your area, I did that last year , I am also 5" 6" and my bodyfat came in at %18 I weigh 130.. i combine weightlifting and HIIT training , Spin bikes and stairmaster, message me if…

Good for you , the results are amazing, enjoy your body!!!!:flowerforyou:

Sounds like you are improving from where you were, add some friend's that are in the same situation (losing 30lbs or more) and add some friends that are in maintenance mode like me that way you can see how people are eating/working out ect.. goodluck

If you want help with your meals you should open your diary ,so we can see what your consuming , I eat pretty clean meals check out my meals in the past week , you can see how I get my calorie's:smile:

You are eating way to many easy to grab foods, instant oatmeal , soup , fruit yogurt ect, i do not see alot of whole foods, no salads no green veggies, no lean protein, ditch all that stuff, eat plain oatmeal with fresh berries ,stevia, lean chicken breast , asparagus, brown rice or quinoa, healthy fats limit it to 1 oz of…

-1/2 cup plan oatmeal with 1/4 cup fresh berries 1/2 cup egg whites with 1/4 cup fresh veggies low carb protein shake 1 orange 4 oz of tilapia or chicken breast 2 cups fresh veggies ( spinach-fresh green beans-broccoli- califlower) 1/2 cup brown rice or quinoa celery stalk with fresh peanut butter or 2 hardboiled eggs with…

Good for you ! Nothing better than feeling confident in your own body :heart:

Chris Powell & his wife Heidie are the real deal..

I am obsessed with this show LOL, this last one was by far my favorite, I love the format in which they do it compared to Biggest Loser..

Sunny Southern California :heart:

Sometimes doctors do not know best, get another doctor .....goodluck:flowerforyou:

I follow a high protein diet , check out my dairy to give you some ideas:smile: