Clean eating, not enough calories

It sounds like you might already be eating more than you think. I'm not a believer in the idea that you're not losing because you're not eating *enough*. Try cutting calories, and you'll probably lose the weight.

Does anyone have any tips on how to get more calories in to a clean eating diet?
I basically eat lean protein, veggies, fruit, eggs/egg whites and sometimes almond milk and protein powder. Occasionally nut butters, oats, yogurt and bread.
I eat 4-6 meals a day and feel full and sometimes force myself to eat when I'm not hungry to get my calories up.
I generally get 1100-1300 a day and workout 3-5 days a week moderate intensity mix of weight training and cardio.
I am trying to lose the ~10lbs I gained after my wedding and its not coming off...I think I need more calories...
How do you get enough calories without feeling stuffed from so much low calorie food? There has got to be a trick.

1. If you're not losing, you're not at a calorie deficit.
2. If you're not accurately weighing your food, you may be eating more than you think.
3. If you don't wanna feel full of "low calorie food" then just eat the full fat non-"diet" variants.
4. Doesn't matter if you eat 33 meals a day or 2, if you're eating too much.. you won't lose.
5. There aren't tricks. There's diligence, science, math, and patience.

Does anyone have any tips on how to get more calories in to a clean eating diet?
I basically eat lean protein, veggies, fruit, eggs/egg whites and sometimes almond milk and protein powder. Occasionally nut butters, oats, yogurt and bread.
I eat 4-6 meals a day and feel full and sometimes force myself to eat when I'm not hungry to get my calories up.
I generally get 1100-1300 a day and workout 3-5 days a week moderate intensity mix of weight training and cardio.
I am trying to lose the ~10lbs I gained after my wedding and its not coming off...I think I need more calories...
How do you get enough calories without feeling stuffed from so much low calorie food? There has got to be a trick.

1. If you're not losing, you're not at a calorie deficit.
2. If you're not accurately weighing your food, you may be eating more than you think.
3. If you don't wanna feel full of "low calorie food" then just eat the full fat non-"diet" variants.
4. Doesn't matter if you eat 33 meals a day or 2, if you're eating too much.. you won't lose.
5. There aren't tricks. There's diligence, science, math, and patience.

this

I would try adding plenty of healthy fats to your diet. Avocados, great source of healthy fat, they also have protein and can be high in calories. You can add it to a smoothie and split it up to drink a little through out the day. Sometimes I cut one in half, and give my fiancée and I basically a quarter of an avocado on whatever we are eating. I try to use the other half at the next meal for us as it does turn brown, doesn't affect the taste, and I haven't found a great way of preventing the brown from happening. I've tried lemon juice and apple cider vinegar to no avail. The other healthy fats I recommend are olive oil as salad dressing, or drizzled on top of anything really. Coconut oil for cooking anything in, I get refined so it doesn't taste like coconut.

The reason I recommend healthy fats, is you will easily be able to up calories if that is your goal AND they satiate your appetite. Ease into adding them as your body will need time to adjust. This has worked wonders for me. Hope this helps you!

If your not losing, your not eating at a deficit. Regardless if your eating clean or not. Tighten up on your weighing and measuring and see how it goes.

If you want help with your meals you should open your diary ,so we can see what your consuming , I eat pretty clean meals check out my meals in the past week , you can see how I get my calorie's

in for all black and white science...

I measure pretty much everything using measuring cups, bowls, spoons... except meat.
I am planning on purchasing a food scale in the very near future.
The size of a deck of cards=4oz meat is what I've been doing. Or if its a 20oz package I split it into 4-5 portions. I count out individual almonds, baby carrots, celery sticks... But maybe a food scale would be the answer.

not saying that it's the answer, but it's gonna give you a MUCH clearer picture of what you're actually eating.

If nothing else, weigh and log your meal like you normally do. Use cups, bowls, spoons, whatever. Then log the same meal using a scale. Check for the differences.