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Hi, I’m 49 with three teen girls. My weight fluctuates a lot. I’m currently at my highest at 182 at(5’1) I already started eating better and lost 4 pounds, now I need to start to excercise more. I would like to lose 50 pound, and can use all the help I can get.
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I can relate to what you are going through. I also work 12 hour night shift part time as a nurse and then on my days off trying to adjust to "normal hours" im trying to figure out how to manage my diet with all the changes in my hours. I have been on MFP and have lost 4lbs, seems help with being accountable for the foods I…