CAS317 Member

May goal 40 miles May 15: 5.5 miles/5 Really Big Miles & WATP Walk and Jog/879 calories burnt May 16: 4.5 miles/2.5 miles with WATP Walk and Jog and 2 miles with Walk Off Even More Weight/629 calories burnt May 17: 0 miles May 18: 0 miles May 19: 6 miles/3 miles of 5 Really Big Miles and 3 Mile Advanced Walk/914 calories…

I just started on Monday. So today will be my 4th workout of the week. I wasn't too fond of the cardio!!! But I will keep at it:) Anybody in this discussion can add me if you would like to!

May goal 40 miles May 15: 5.5 miles/5 Really Big Miles & WATP Walk and Jog/879 calories burnt May 16: 4.5 miles/2.5 miles with WATP Walk and Jog and 2 miles with Walk Off Even More Weight/629 calories burnt May 17: 0 miles May 18: 0 miles May 19: 6 miles/3 miles of 5 Really Big Miles and 3 Mile Advanced Walk/914 calories…

LMAO!

Yes! I second that hot sauce!!!

Yes...as the others have said, go and get that food scale YESTERDAY!!! As far as determining the calories of things such as deli meat (turkey, ham, etc.) if it's not already in the database I always google the nutrition information for whatever it is. Like just the other day I had an apple. Oh and btw, I'm very precise so…

Huey Lewis & The News BABY!!!!

May goal 40 miles May1: 0 miles May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May 7: 4…

HAAAAAAAAAAAAAAAAAAAA that's the BEST one I've heard in quite sometime! Thanks for sharing:)

German?

YES! You will do it:) WALK WALK WALK!!! And it's Saturday:) Unless you have to work today or have other commitments, then you will have lots of time to work with! Good luck.

Thanks:) This is the first month that I've done this challenge. When I was deciding on how many to do for the month I just tossed a number out there. I'm already thinking about June...maybe 60? And you have done 3 days in a row! Well done:) Keep plugging away until you're there.

May goal 40 miles May1: 0 miles May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May 7: 4…

The thing that I have found that has helped me most is setting my day to begin at 7AM as opposed to midnight. That just makes more sense to me. The default diary ends at midnight which is a general time just after the time that those working day shift go to sleep. We go to sleep in the early morning. So beginning my new…

I thought I would try one without a strap and it was HORRIBLE! There have been many with input stating that the HRM's with the chest strap are the way to go. I returned it the day after I got it. I started with a Polar FT7 (before the one without the strap) but am now using a Polar FT4. I really like it!

May goal 40 miles May1: 0 miles May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May 7: 4…

I'm so excited! I got WATP-Walk Strong, WATP-Walk and Jog, the Walk Away Your Waistline Kit, and Walk Off Even More Weight. I like that these DVD's aren't highly expensive. I like it even more that they're effective:) So if anybody else would like to add, please tell what DVD's you have and what you like (or dislike) about…

May goal 40 miles May1: 0 miles May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May 7: 4…

May goal 40 miles May1: 0 miles May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May 7: 4…

Happy Mother's Day to all of my wonderful friends I've met in this group! Make it a good one! I won't be racking up any miles until tonight. I'm trying to go to sleep right now after a stupid night at work. I'm hoping to get 4 miles in! If you haven't yet walked today, what is today's goal?

May goal 40 miles May1: 0 miles May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May 7: 4…

Absolutely INCREDIBLE...and way too AWESOME for words!

Maybe if you didn't do so many sets it might not seem so bad. Start slow and work your way up. If that means only 1 or 2 sets of each exercise that you do then so be it. It's way better than not doing anything at all. I don't know if this will be helpful for you but somebody posted this link for this dumbbell exercise…

Thanks ladies:) I can't believe I didn't find Leslie sooner. I have a ridiculous amount of home workout DVDs but I felt like none of them were for me. These are the perfect match for me:)

May goal 40 miles May1: 0 miles May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May 7: 4…

May goal 40 miles May 1: 0 May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May 7: 4 miles/4…

bump...this is the club for me!!!

So tell me...what is this Ultimate 5 day walk plan? Thanks! Claire

May goal 40 miles May 1: 0 May 2: 3miles/3 Mile Advanced Walk with Resistance/387 calories burnt May 3: 2miles/30 Minute Walk/324 calories burnt used 3lb weights the entire workout! May 4: 5 miles/5 Really Big Miles/774 calories burnt May 5: 0 miles May 6: 3 miles/3 Mile Advance Walk/377 calories burnt May total: 13 miles…