Lonewolf1507 Member

I am back for another Month and will go for 100 Miles again :happy: Starting off today with 6.69 Miles today 1/5 Andy

4.06 Miles yesterday to finish the month 30/4 Andy I have just changed my ticker so finished the month on 139.68 Miles for April

6.37 Miles today 29/4 Andy

8.24 Miles today 28/4 Andy

3.84 Miles today 27/4 Andy

You just keep on going and do it for yourself, when I restarted at the gym I wasn't the largest but I was up there. With hard work and logging of my food I have become healthier and lighter/smaller, a member of the gym who is also on my FL said the other day that when he first saw me at the gym he didn't think I would last…

7.19 Miles today 25/3 Andy

6.15 Miles Sunday 21/4 6.01 Miles Monday 22/4 7.44 Miles today 23/4 Andy

7 Miles today 19/4 Andy

I use an independent Gym that is in half of a Second World War Aircraft Hangar, plenty of space and up to date equipment. http://tfd-grove.co.uk/ Andy

Start with flirting but those eyes coulod draw me in :wink:

True but not sure my Boss would agree :laugh: TNP hates bacon

9.42 Miles today 17/4 Andy

To break into the American party, Night shift here in Oxfordshire, but do spend time in Maryland :happy: Andy

8.13 Miles today 15/4 Andy

6.03 Miles today 14/4 Andy

6.34 Miles today 11/4 Andy

The general rule coming from here is that you need to be ready to quit, I started living cleaner and healthier in February 2012 but still smoked till November. By then I had lost around 80 lbs and felt I had the eating and exercise part down, also 4 days later I was going on vacation in America to a non-smoking house, now…

11.98 Miles today 7/4 Andy

19.06 Miles today 6/4 Andy

9.81 Miles today 5/4 Andy

When I finished school I was employed as a Tree Surgeon. I was actually an industrial gardener thining out the excess trees :laugh: Andy

6.31 Miles today 3/4 Andy

I am back for another month, going to target 100 Miles for the month. Starting with 6.29 Miles today 1/4 Andy

16.84 Miles today 31/3 Andy

An extra 1.56 Miles for Friday 29/3 10.91 Miles for today 30/3 Andy

21.68 Miles today 29/3 Andy

9.67 Miles today 28/3 Andy

6.31 Miles today 26/3 Andy

The combination of exercise and calorie control will work for you. :happy: Andy