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Wolf Run
On Saturday I completed The Wolf Run, this is a similar event to a Tough Mudder cross country running, water, mud and obstacles. It was a first for me but won't be the last one I do. I have included a few photographs that were taken round the course. The first one is a Log Jump, when I got there everyone was crawling under…
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How to knock the smile off
I was at the gym this morning, I had a little play around with my programme so asked one of the instructors if it was balanced enough or did I need to shuffle a few bits around. She looked it over and replied that it looked good, try it for a few weeks and see how it feels. Then she asked me how much weight I had actually…
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8 Months in and 80 + lbs gone (Pics)
Hi all I was not going to post this but after last night, I feel I can now call my efforts a success. This was my first profile picture from August 2011, not sure what I weighed but gives the best idea of the bad shape I was in before I started in February. When I started at the gym I weighed in at 298 lbs(21 st 3lbs/135.1…
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Meat Question
Hi All When do you calculate calories for meat, raw or cooked weight? I made some lamb kebabs this evening for dinner, 154 g of raw meet went under the grill but 92 g went on the plate. The calorie difference is 444 in it's raw weight or 265 at it's cooked weight, quite a difference to the overall meal value, depending on…
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Where are you resident currently
Hi All Just been through the UK V USA thread again. So lets try something a bit different, excluding those who reside in the UK and the USA where are the others that use MFP. It doesn't make a difference if you are British or American but you are living somewhere else, it's the somewhere else I am interested in. Andy
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50 Shades of Grey (British Members)
For those members who can get the British Channel 4 there is a documentary about the book and other related items tonight at 22:00 (10PM). Andy
