astrojunky

Well i think you should be very proud of yourself, getting your measurements down to what you have while being in a wheelchair. Very well done, i now feel if you can achieve such great results there can be no more excuses for me not to :)

Things i have been repeatedly told over the years. We all have a six pack, it's the fat over it that stops it from being shown. So working harder at stomach exercise is not necessarily going to reduce your fat in that area, it's only going to strengthen your stomach muscles. You need to reduce your body fat overall, as you…

I hate all these fad diets and ways of eating. Your body works in a very basic way, less calories in than you body burns in a day then you will loose weight. More calories in than you burn in a day, then you gain weight. I can't see how these sites praise IF, talk to a doctor. IF is not good for your blood sugar levels…