radmallshell

Well, here's what I do when I feel tired, crampy, or sick. I take an ibuprofen, etc, wait for it to kick in, then, I tell myself one of 3 things: I will exercise today for 20 minutes at half my usual effort, if I feel good, I'll do more, if not, good for me; I will exercise today doing something that is an easier/ half-out…