misty0413

don't torture yourself. Just start your reg healthy routine tomorrow.

In a hot tub with the sun setting

awesome that made my day.

Yeah Baby lets blow some stuff up!!!

Surgical Assistant- Oral surgery only

I usually try to get over 100 on the protien, everyday.

I looked it up in my calorie king book. 8 med, 1oz. 185 calories 19 fat 3.5 carbs

I have tried the already mixed ones just make sure to put it in the fridge. Had strawberry, chocolate and vanilla.Also tried the powdered I liked the cookies and cream. Vanilla is good if you don't mind blending in some fruit. On the powdered form they do come in individual sample packets.

Give yourself a manicure to keep your hands busy.

That is sooo goood. 1 hour and 22 min. You should take someone with you and have your picture taken.

Love this question!! I work for an oral surgeon and I'm on vacation. Anyways at our office we use nitrous before the needle,once the needle is in thats when you get all the good stuff. don't worry there are a lot worse things in life. It's all about your coping skills. If you go to sleep calm and happy you will wake up…

set your goal for halloween that gives you plenty of time. hang the picture on the fridge

High protien, low sodium. I weigh and measure everything too. Take my lunch to work, I am the fat girl at work . I only work with 6 other women so its really obvious so that keeps me going.

They were not really your friends if they deleted you after being absent.

Consistency. Don't think you can be good mon- friday and then drink and cheat all weekend.

BLACKIE son named him he is a black lab

I say go for it. keep talking to your husband about. This is why I joined MFP because I have no support from my husband if I announce that I want to watch what I eat he will bring me home a cherry mash or some other type of candy. My husband is older too i guess he figures if I stay fat no one else will want me. Good Luck

Can't wait to see the pics! great job!!!!

A little stubble super hot and sexy. Full beard nasty!!!

I am still waiting for my 5 weeks to get here so I can weigh 199.6 or whatever.

Vitatop double chocolate. 100 calories and it has fiber to boot so delish

I say have fun and keep up the log and exercise. Johnny Dare?

Its not rude at all. Go for it you shoudn't have to eat dry salad or have terrible options.

protien shakes , scrambled eggs anything soft that has been part of your regular foods.

Vitatop- its 100 calories of chocolaty goodness

thats what makes it so hard. open your diary give more details can't help without it.

I log my foods everyday. To me it is a diet no junk until I can control myself. Last slip up was mothers day and I logged everybite. My birthday came and went and I had no cake. I had a vitatop. Not being consistent with food choices it what got me overweight in the first place.

I never get gas with them or toilet issues. If I eat one at work everyone is like omg how can you eat that they bother me. well not me. I think they are delicious, wish they had some protien in them.

yes please! i had eggs for dinner 1 real egg plus beaters with spinach, mozzarella and salsa

By law nutrional information is required, ask the manager. If they don't have it just try to break down the ingredients.