misty0413

140 . This is based on calorie king purse sized book. on this chart for 5'7 it ranges from 121-159. and BMI 19-25 for the weights I just listed. I wanted to be in the middle so 140 would be a BMI of 22.

I have a george forman grill so i will use mrs dash for seasoning. For lunch today had grilled chicken cubed with black beans salsa , lettuce and a little cheese rolled in a whole wheat tortilla. Or if I want chicken salad I grind upthe chicken with red onion and pickle, then either use light mayo on whole weat or 1/2 an…

I like eggs. If you are worried about calories or whatever. I mix one large egg yolk and all and 1 beater that way you get some color and more flavor.

you look so good. I want to be just like you! Ha well I am not 19 but I am 5'7 with a 135 or 140 goal. Just starting my journey.

I use Matrix Essentials sleek . Paid 12.00 at beauty brands for 1 liter size. Had to throw that in because reg size is closer to 20 dollars and wouldn't pay that much. when my hair is wet I use CATWALK by TIGI CURLS ROCK. suggested by hairdresser. then air dry. Got the catwalk curls rock @ Walmart.

I love Zone bar chocolate mint or luna lemonzest bar. I think something with protien.

so far away.. but definetely a massage and spray tan. new clothes.

ya love Dolvett super hot and ryan reynolds. Perfect man sense of humor, good listener, not afraid of the dentist....pays attention to me. not selfish in bed.

You can add me as a friend, been on about a month looking to lose 60 pounds, then re evaluate.

I used to get popcorn at the movies... not anymore. I got a small popcrn with butter ate it all and when i left I had a big grease stain on my pants both legs, where the popcrn had satin my lap. grossed me out. Now I just eat before I go in. and skip the snacks usually just chew on a piece of gum. The ticket is so pricey…

No guilt here. Thats why I am overweight. I think it is easier to eat healthy than to exercise. not very motivated to exercise wish i could be

add me been on about a month. Came here for support, My husband likes to bring me food and chocolate. I think he feels threatened if I lose weight because someone might pay attention to me.

make healthy desisions while gone and do something active. weigh yourself when you get back. Take a break from the computer. Just have deal breakers for yourself like I will drink 8 glasses of water everyday, I will exercise everyday, and eat fruits and veggies everyday. I am taking vacation in June, have to use a passport…

my favorites no particular order. Rev it up and go go- Jesse James Dupree , The Lumberjack- Jackyl , Disturbed.. Down With The Sickness. Salt n Pepa.. Shoop, Rise above this.. Seether Save Yourself... Stabbing Westward Girlfriend.. Avril Lavigne.. Love Shinedown and Red Hot Chili Peppers. Also dont forget Sir Mix A LOt..…

hope you are ok. I would make an appointment with a doctor tomorrow. You don't want to become dependant on laxatives either that is not good.please let us know when you get better.

love hearing stories like this!!

Add me . I am stuck at 213.

No tattoos. I change my mind too much plus i would rather spend the money on hair nails or clothes.

Add me I'm a sugar addict. The best thing that has helped me is if I am out and about just buy a single piece at the register. If it is a dessert craving find a yogurt in that flavor, like lemon or cherry pie. I like Yoplait Thick and creamy hate chunks in my yogurt.

You can add me. been on about a month.

Add me I am about 3 weeks in looking to lose 70 or 80

Just started on the shakes a couple of weeks ago. I like the vanilla meal replacement because then you can add strawberries, raspberries, bluberries bananas or whatever to bump up the calories.

You need the carbs. sorry. Hey if you like chinese food try this.. Get an individual serving of brown rice( they come in a 2 pack, cooks in 1 min) 2 scrambled eggs, and 1 cup of veggies cooked in olive oil spray. splash a tbs of soy sauce. its very filling. Also love sara lee 45 cal whole wheat bread. keep logging in your…

I will try this. I am going to go for 3,500. That's one pound. just burn 500 everyday.

great job man! Nice to see a guy on here care about getting healthy. Its a daily battle. we all have to eat. welcome to my world!

You can add me. Signed up about 3 weeks ago, but only been logging my food the last week. I lost around 60 pounds... 8 years ago kept it off for 2 years . Now I need to lose around 60 or so . Slipped back to my old ways. I am ready to start my life again.

I am glad those two left, how stupid to work so hard and then roll over and quit. Have any of these people seen the show? they do this every season. The people at home are awesome they have kids and jobs and still lose with out trainers. I hope KIm wins the whole thing.

Wondering why my progress ticker isn't showing.?

well been around 200 last 8 years. Very used to everything being big, the part I hate most of all double chin. If I have to take pictures I always put my son in front of me, to block everything, can't escape the chin in pictures.