cicantrix

Welcome from Kentucky. Ohio's southern neighbor :)

Very nice success and observation. Welcome to a healthy lifestyle. :happy:

Whats your macro goals for pro/carbs/fat? Normally protein intake should be kept at .5gr/lb of bodyweight. If you plan on including additional weight training exercises far above your normal intake then increasing to .8-1gr/lb is advantageous. Achieving all your protein needs from whole food sources is the best route to…