dfair1967

Yes it can I am a pure example of that. I was on diabetes medicine and cholesterol meds through exercise and better food choices I am on no longer on those meds anymore. I hope to stay that way if possible.

Nicely said.

You can add me as well.

30 days. I don't have time for people who are wishy washy about making a life style change. Though there are some exceptions.

I eat two a day and no problem.

Sometimes the biggest problem syncing fitbit with mfp is that you can only log food and exercise into mfp site only after the accounts are synced. If you do both you will totally screw it up.

The problem had been identified and Fitbit is admitting the problem, but they have yet to upload a "fix" for the issues. [/quote] If you are having a problem with syncing fitbit with mfp email them personally and tell them to look into it mine was fixed three days after the big attack on go daddy servers.

You look fantastic and a job well done. Thanks for sharing and inspiring newbie mfp members that with dedication and some inner strength getting healthier and looking great can be achieved.

You have done a great job getting fit. Congrates to a newer you.

Five guys Double bacon cheeseburger with all the fixens is a 1321 calorie slice of heaven. Makes me hungry thinking about one.

Very good advice.

Some do and some don't.

Me and my girlfriend are both on here.

Outstanding job on your weight loss journey. You look like a new person.

Nice job losing the weight. You look great.

Steffie what a small world.

Great job you look great.

You look wonderful. Great job thanks for posting.

Askhole - "A person who constantly asks for your advice, yet always does the opposite of what you told them."

You look fabulous. Keep on doing what ever you are doing it is working.

Different time zones maybe.

What folks don't realize most of us did not put this weight on overnight or is it going to come back off as soon. Have patience and determination and you will get there.

That is sweet. Not all children are evil little monsters.

Beef and broccoli made at home.

I have heard that drinking orange juice will help your body get rid of residue nicotine that is in your body helping to give you cravings.

Keep doing what you are doing. You look great.

The fitbit has encouraged me to once get 50,000 steps in a day whereas I usually get 25,000 to 30,000 on most work days.

Bestbuy stores carry them.

People can't sustain on juicing alone for ever. But it would not be a bad thing to do in moderation. Just like fruit smoothies you have them to supplement your diet not to live on them. Just my two cents.