Replies
-
Did the Couch to 5K with the app starting in September. I did a 5k in October @ 45 minutes, by November, I did one in 39 minutes, and in January, I did 3 miles in 29 minutes. I did a 10K last weekend at less than a 10 min mile pace, and I'm running a 1/2 marathon in 2 weeks. I love love love that program. The only advice…
-
If you stick with just staying under calories, you'll lose weight. That's just science. (Calories consumed vs. calories burned) But if you want to be healthy and stay that way, you've got to eat fresh foods, nothing processed, nothing too loaded with sugar or saturated fats. To start off my weight loss, I stuck to just…
-
I have never been a runner, but my entire family is made up of runners. In September, I did the "Couch to 5k" plan (google it, you'll find it, you can even download an app to your ipod if you have one) and I followed that. I've now ran in three 5ks and am currently training for my first half marathon. It's great because it…
