mbiondolino

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  • Shakes should never be a substitue for real food. BUT when used properly, they can aide in better nutrition. I use Metagenics shakes 1x a day to get in the extra vitamins I need, but if you use them as a meal replacement, you will always fail in the long run. Good luck!
    in Shakes or other food "suppliments" - Yay or Nay? Comment by mbiondolino July 2012
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