TaleneRachel

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  • Be careful with sugars in general. 30g for women and 45g for men - this includes sugars in fruit, veg, packaged food, etc. It is something that I always find a challenge, however after 6 weeks of strict monitoring I have found my sugar cravings have decreased and my energy levels have lifted. Don't think that just because…
    in Sugar in Fruit Comment by TaleneRachel June 2013
  • Be careful of some yogurts as lots of them are packed with sugar. Natural yogurt is great (Pauls and Farmers Union do low calorie 2-serve tubs - high protein to keep you full, and low calories).
    in What will make me feel fuller for longer? Comment by TaleneRachel April 2013
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