Replies
-
They say "abs are made in the kitchen not in the gym" Basically you can't really just lose belly fat, you'll probably have to lose overall body fat percentage. This will probably mean eating at a caloric deficit, or using exercise to make a daily or weekly deficit. Eat a lot of protein! It supports lean body mass and helps…
-
As people have said: Eat more fiber. Drink more water.
-
For taste I must recommend "Myofusion" by Gaspari. I would say it is the best tasting powder available. Though, a 100% whey powder would have a higher quality of protein.
-
Good for you dude. That is impressive.