jamesososki Member

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  • Hey, I strongly suggest that you are not eating enough, or you are exercising too much. Your body is trying to hold onto everything it can to survive, if you tone down the intensity of this, you should be having a 500 roughly calorie defect, then you will loose weight. What you are doing now is not healthy, I have done the…
    in I'm at a loss Comment by jamesososki February 2014
  • @FrnkLft Thanks a lot, I appreciate it! I'll try that.
    in Gaining (some) muscle and eating a calorie controlled diet! Comment by jamesososki January 2014
  • The 4 hour body (Tim Ferris) suggests that if you have 30g protein within 30 mins of waking, that it will raise your metabolic rate by 30%, and I love it, and it fills me till lunch like nothing else will. I eat a 4 egg omelette most days. I used to be fully slow carb, now I have taken some of the things I liked from the…
    in Breakfast ideas Comment by jamesososki January 2014
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