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Great post and now I get it. But my question is - what if you are eating healthy (80% good/20% cheat), have a sedetary job but w/o hard 5/6 days a week (weights, cardio (never repeating the same machine 2 days in a row), cross fit, muscle confusion, etc) and am not hungry. (est. 60 to 90 min each w/o) Note: I am 80 lbs…
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Hi Jessica. Your body/muscles need a rest day. My trainer advises to go for a easy walk at home. Hit some golf balls, play catch, pull weeds, clean the house to fun music. On days that you are resting those muscles, pay special attention to calorie intake. Don't stress too much about relaxing one day as the next day you…
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PLease do not lower your calories. Be really proud of what you've lost. If you plan on making this a lifetime change, then be happy with the slow progress. If your calorie intake becomes too low, your body will "hold" those lbs and it will make you crazy. You have to think of yourself on a marathon or 100 miler race and…
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TLP -you will lose "weight" faster by doing cardio but will be much much healthier by continuing to make your body (and therefore yourself) much stronger if you continue to do weights to tone. Remember weight is just a number. You can weigh 125 llbs but if you don't have muscle definition - you won't necessarily look…
