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I was up to 217 about 5 months ago....im now around 170. Howd I do it? Moderation, moderation, moderation......and some excersize. When Id get home from work, id literally eat til i went to bed.....Im suprised I was only 217 at my heaviest. I got sick of being slow, out of breath, and out of shape for a 33 year old...so I…
