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Think of the swimmer Michael Phelps. He swims a lot! He also, eats a lot! Like a lot! lol He has to do this so he can keep his body stable. I've gotten low blood sugar in the past for not eating enough when I exercise. Trust me, you don't want that to happen! Losing weight in a way that keeps your body healthy will help…
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Love this post! I am going to start eating my exercise calories tomorrow and we shall see how it goes. Totally makes sense though. The last time I dieted ( few years ago) I didn't do this and my blood sugar dropped really low. Eating enough this time has been important to me, but I can't always seem to eat enough. This…
