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Arizona, USA!
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Rice cakes <3 different flavors and really low in calories
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having an active lifestyle is probably the best way to raise your metabolism, but drink a lot of green tea and water, they've been proven to help raise your metabolism as well. Blueberries, almonds, whey protein, salmon, psyllium husk, spinach, turkey, and oatmeal also can help to raise it. but you've got to exercise!
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Height: 5' 5" Starting weight: 148 lbs Current weight: 139 lbs Goal Weight: 94 lbs Age: 18 Calories in a day: >1000
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going by how you described your relationship with food, you might have binge eating disorder): I have depression, anxiety, and ednos so I know the signs... Maybe try Yoplait Yogurt. They have some delicous flavors including desset flavors. Also check out hungry-girl.com. They have some awesome low cal recipes for desserts,…
