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I haven't stopped eating pizza or ice cream that I love and I'm still losing weight!! It's all about how much you eat it. When I eat pizza I have the thin whole grain crust. It's just a good balance of what you do. I made a big salad yesterday before having the pizza and only had 2 slices! I still have my ice cream and…
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conta as calorias gata!
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I wasn't born in Canada but it's my home now and I love it. Reporting from Kamloops, BC
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It's amazing you lost 40lbs, keep up the hard work!! have you tried drinking lot's of green tea? I have started drinking it a lot and I have felt much better. It's diuretic and even though you are not losing fat, it helps to eliminate the water we retain in our bodies, especially when we eat salty food and the salt helps…
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I believe everything in life is a matter of balance. If you can have a well balanced life, care about your body, mind and soul everything will fall into place. I have been fighting with the scale for my entire life, but now that I have a more balanced lifestyle I can start feeling everything going in the right direction. I…
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I'm pretty new here! Just started tracking my food. I gained weight since I moved to Canada, the food difference, I wanted to eat everything!! hehe But since the adaptation period passed I need to lose the weight I gain and go back to my real self!! I normally eat very healthy so if I can track what I eat I think I can do…
