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YAY! Need these challenges to help me stay focused. We can do this! HOLIDAY WEIGHT LOSS CHALLENGE 2016 (November December January) CHALLENGE STARTING WEIGHT: 148.0 (11/3) 11/07/16: 11/14/16: 11/21/16: 11/28/16: 12/05/16: 12/12/16: 12/19/16: 12/26/16: 01/02/17: 01/09/17: 01/16/17: 01/23/17: 01/30/17: WEIGHT LOSS FOR THE…
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I'm in @poppigirl - on the lookout for the next continuation.
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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Not sure how active this thread is anymore. I haven't seen any posts in a while. There is a group for women over 40 at http://community.myfitnesspal.com/en/group/113716-healthy-women-over-40-support-accountability-group that's pretty active. Great supportive group.
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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Thanks @TeaBea ... I am ALL about form. Bad aerobics is what gave me knee problems to begin with. You'd think they would have recovered from such over-zealous classes from the late-80s!
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Former "not a water drinker" here. I used to NEVER drink water, except during exercise. Several months ago, I resolved to drink more water. I have a 24 oz water bottle that I keep on my desk - the goal is to refill at least 3 times daily. In the beginning, I had to MAKE myself drink - and it needed to be cold, no ice.…
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Been thinking about plunging into this one myself, but concerned about the stress on my knees. I know you can get some of the videos on YouTube - thought I might try that to see how high impact the exercises are. Can't find any feedback on the internet about impact on the joints.
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WOW! @clandrum84, your success [so far] is fantastic!! Those nay-sayers are eating their words now! Don't let this little speed bump plateau slow you down - you've already proven you can do amazing things; you'll kick it to the curb in short order because you are capable of great accomplishments. You got this! Hope you…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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@narak_lol and @poppigirl - don't give up! This is HARD! I struggled with the scale going the wrong direction for YEARS, even though I was eating relatively well (most of the time) and exercising. I lost count of how many times I gave up, gave in, and then started over again. It's so frustrating - but you can do it! A loss…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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Great work everyone! It's great seeing everyone's progress.
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 158.8 08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep,…
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I copy and past into a new post. I don't think you can edit your previous posts after a certain period of time.
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 160.4 :neutral: A loss is a loss - after dinner last night at Olive Garden, I'll take it! 08/15/16: 08/22/16: 08/29/16: 09/05/16: 09/12/16: 09/19/16: 09/26/16: 10/03/16: 10/10/16:…
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I'm with you @wahagent05 - although I don't do well putting actual number/time goals on my schedule. I always seem to miss the mark. But instead, I'll just say my goal for August is to just continue my progress. I've switched up my eating to focus on protein. I don't cut out carbs, but make a conscious effort to choose…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 160.8 :) keeping this ball rolling 08/08/16: 08/15/16: 08/22/16: 08/29/16: 09/05/16: 09/12/16: 09/19/16: 09/26/16: 10/03/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:…
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 164.2 08/01/16: 08/08/16: 08/15/16: 08/22/16: 08/29/16: 09/05/16: 09/12/16: 09/19/16: 09/26/16: 10/03/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 lbs GOAL WEIGHT RANGE:…
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SUMMER WEIGHT LOSS CHALLENGE 2016 MY STARTING WEIGHT: (mental block here - started/restarted too many times. Highest weight: 178.8) 05/09/16: 172.4 05/16/16: 171.4 05/23/16: 171.4 05/30/16: 169.6 06/06/16: out of town - refuse to get a scale at the "vacation" house 06/13/16: 170.6 (TOM) 06/20/16: 170.4 06/27/16: 169.6…
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SUMMER WEIGHT LOSS CHALLENGE 2016 MY STARTING WEIGHT: (mental block here - started/restarted too many times. Highest weight: 178.8) 05/09/16: 172.4 05/16/16: 171.4 05/23/16: 171.4 05/30/16: 169.6 06/06/16: out of town - refuse to get a scale at the "vacation" house 06/13/16: 170.6 (TOM) 06/20/16: 170.4 06/27/16: 169.6…
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SUMMER WEIGHT LOSS CHALLENGE 2016 MY STARTING WEIGHT: (mental block here - started/restarted too many times. Highest weight: 178.8) 05/09/16: 172.4 05/16/16: 171.4 05/23/16: 171.4 05/30/16: 169.6 06/06/16: out of town - refuse to get a scale at the "vacation" house 06/13/16: 170.6 (TOM) 06/20/16: 170.4 06/27/16: 169.6…
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SW/CW: 172.6 GW by 7/4: 152 Final GW: 135 4/20: 172.6 4/25: 173.8 5/2: 173.8 5/9: 172.4 5/16: 171.4 5/23: 171.4 :/ 5/30: 169.6 :smiley: 6/6: out of town 6/13: 170.6 (TOM - probably shouldn't even weigh ... oh well) 6/20: 170.4 (meh!) 6/27: 169.6 :smile: slowly but surely - my own personal "little engine that could" story…
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SW/CW: 172.6 GW by 7/4: 152 Final GW: 135 4/20: 172.6 4/25: 173.8 5/2: 173.8 5/9: 172.4 5/16: 171.4 5/23: 171.4 :/ 5/30: 169.6 :smiley: 6/6: out of town 6/13: 170.6 (TOM - probably shouldn't even weigh ... oh well) 6/20: 170.4 (meh!) 6/27: 169.6 :smile: slowly but surely - my own personal "little engine that could" story…