We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Strength training is important. Women forget this. Muscle burns calories even when you are asleep. Get 30 minutes 3 times a week. Cardio burns calories too, but that's it. Get 30-60 minutes 3-6 times a week. I have lost 51 pounds doing this. Nicole.
