lafriesen Member

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  • An hour of Zumba burns 500-800 calories. I've been doing only Zumba 3 times a week and I've been getting excellent results in not only weight loss but in tightening up everywhere. The inches are melting off...
    in Workouts that burn 500 Calories Comment by lafriesen July 2011
  • That was really nice of you to acknowledge your friends... Thanks for sharing :)
    in 1 Inspiration Comment by lafriesen May 2011
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