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Hi everyone, My name is Jim and I've been living in Ottawa since 2000. I'm originally from God's country, aka Newfoundland & Labrador, a married father of a 13 year old boy and a member of the Canadian Forces. Being in the Military requires me to maintain a specific level of fitness which does help with motivation but my…
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Health wise I don't think its a good idea. Healthy weight loss I believe is between 1-2 lbs / week which is less than 1 kg. For her to try and kill 10kgs or 22 lbs in that time period won't be good for her.
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That's absolutely amazing. Fantastic job!! Keep up the good work and thanks for the inspiration.
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Sounds good...I like things like this. I'm in. I'll post on the 1st! :)
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I take mine off. I used to wear it up until a buddy of mine broke his finger at the gym and they had to cut the ring off to remove it. My gym is at my work office and everyone knows I'm married anyhow.
