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After a 30 pound loss and 15 pound regain I am looking for support. Feel free to add me and we can support each other! I want to see what everyone is doing to keto.
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You should check out Dr. Andersons "Simple Diet", it uses shakes, bars, and frozen meals (may have stuff you can get at a truck stop). They are all bought at the normal store, not stuff ordered online, so it is cheaper. He has guidelines for picking them out. I think it is a good option if you want to take weight off…
