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I've been doing it for almost a year. While I don't think I lost any weight from it (Im sure its possible), it really sucked everything in. My legs became way more toned and not at all jiggly, it picked up and toned my tush. It has a great workout for your upper body too. If you keep at it you'll see results pretty soon,…
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http://www.fitclick.com/calories_burned?srch=30+day+shred This site lets you calculate calories burned for various work outs.
