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I lost 98 lbs in a year and have maintained that for a year and am now losing again. I eat whatever foods I want. I'm too picky so I don't eat fruits/vegetables, etc... My day basically consists of fruit loops, candy, frozen french fries, pretzels, popcorn, tacos, homemade pizza (occasional frozen pizza) and spaghetti or…
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T25 Alpha Ab Intervals and shoveling snow...
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Oh we have plenty of good sites to stream off of for free. Just haven't been able to watch anime for a while. I think the last anime I finished was Tokyo Magnitude 8.0 and that was a few weeks ago already. My husband, brother in law and myself have been watching One Piece but I"m so bored with the arc that we're in so I…
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Just west of the Metro in MINNESOTA..
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When you plug it all in seperately are you using Subway's nutrition facts still? Also you may want to account for the fact that getting a "side" of the items may include a higher portion than if you were getting them on your sandwich. And it really depends on what veggies and dressings you are putting on your sub. ON the…
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Following the Alpha Calendar I'm on day 4-Ab Intervals day. My first time through the program and so far I love it! You can add me if you'd like :)
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I've lost 98 lbs and maintained that for a year. I'm around 136 at 5'4" and am told I'm skinny by everyone around me. I was always overweight and when I graduated high school 5 years ago I was around 178-180 lbs at 5'4".. My highest weight was 234 pounds in March 2012.. I still see myself as fat and am in awe and wonder…
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HAHAHAH. I've been on a plateau for 9-10 months. Basically I've gained some weight back and then had a VERY SLOW TIME getting it back down. Still 2 lbs over my lowest weight and still can't break past that plateau...
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Stay. She's pretty cute!
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I would like to get insight on this as well. In my experience I've eaten the same foods forever. I'm so picky that I eat from the same like 20 foods I do eat and there's only so many combinations you can do until you're eating the exact same meals. I don't know if that would cause you to not want to eat in between meals…
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My plan is just to stick to proper portions. I think we're doing some sort of pizza/chips.. i'll forego the chips for pretzels or popcorn. max of 2 pizza slices. I'll end up in the "gym" in my basement to burn some of it off also. Just planning on keeping it light. I don't drink soda or alcohol anyway so just water for me!
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I'm not much of a runner but I go for very brisk walks (around 4-4.5 MPH) and I refuse to do so without music. I feel it helps keep me focused and helps to not let my mind wander.
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That's a great poem... But yeah.. not sure how many friends you'll get back. Sorry! Make new ones :)
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I eat a lot of unhealthy foods. I used to have at least 35% body fat and now I'm at 22% body fat.. Within a year. lol. I eat a lot of string cheese, pizza, french fries, fruit loops, vanilla frosting, jolly ranchers/suckers, etc... I am very picky and hate most fruits/vegetables.....
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haha. Glad I could remind you of AC/DC.. thank God for my parents for introducing me to rockbands from their era! lol.
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What about AC/DC Back in Black and Highway to Hell? oh a new one would be Pompeii by Bastille-it's a great consistant beat!
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You can but this FT7 is not one of them. I actually believe Polar doesn't make one that doesn't require a chest strap.
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SW = 234 (3/20/12) CW = 138.2 (1/1/14) UGW: 125 April Fool Challenge GW: 125 January Weigh-ins: 1/1 = 138.2 1/6 = 138.2 1/13 = 136.4 (1.8 off ) 1/20 = 135.4 (1.0 off ) 1/27= 136.8 (1.4 on) January total = down 1.4.... 11.8 to go... Had some setbacks and with how cold it's been it's not helping me control my eating any...…
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That would be awesome! crunchyroll has been my favorite site for new anime, but I can't afford to pay the yearly membership fee to get the simulcasts anymore. plus we haven't watched a series as it was airing since Free! I don't have the confidence to enter a cosplay contest.mostly because I don't make my costumes, i buy…
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You are awesome! Thanks for sharing! Great job :)
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SW = 138.2 CW = 135.4 UGW: 125 April Fool Challenge GW: 125 January Weigh-ins: 1/1 = 138.2 1/6 = 138.2 1/13 = 136.4 (-1.8) 1/20 = 135.4 (-1.0) 1/27= #, ( ) January total = down 2.8 pounds
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5'4", 23 years old. Started at 234 lbs with a goal of 140 in March 2012. Currently am just over 135 and have a new goal of 125-130 and muscle tone... More or less would like to be about 19-20% Body fat.. currently am 22.3%
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moreso meant the aspertame....
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If I was going to drink pop, I did diet... I don't drink it often at all. I gave it up for the new year this year.. I also gave it up for the new year last year.. NO SODA AT ALL, diet or otherwise.. which leads to no alchohol (except the occasional wine) cuz I won't mix my hard liquor with anything but soda.. so no more of…
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Congrats.. You look AWESOME!!!
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You're absolutely amazing. Proud of you for losing weight the right way. Keep it up!
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In a year I lost 98 pounds and for the last year I've maintained that weight. I do not eat anything healthy, I barely eat anything except for the same 15-20 different foods I do eat... I refuse to try anything new. I'm that fussy. If the name of it sounds bad, if it looks bad, or smells bad, I will NOT touch it. I have…
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I recently got the Polar FT7 and it was easy to set up and easy to use. I started using it 5 days ago and I'm already in love with it.
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Thats funny.. I've lost weight and maintained eating whatever I wanted with my specific calorie goal. I try to keep calories between 1100-1400 a day and I workout along with that. I lost 100 lbs in 14 months and then gained 10 back and struggled for a few months and now I'm at 98.2 lbs lost again (started my weight loss in…
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Couple of things I see for 5'4" medium framed women are range of 124-138.. i'm also 5'4" and plan to maintain between 125-130 (once I get there). Currently I've been maintaining between 136-140..
