Justacoffeenut Member

All walking Jan 1- .1 (sick) Jan 2- 2.7 Jan 3 - 5.2 Jan 4 - 1.2 Jan 5 - 1.1 (sick again) Jan 6 - 0.7 ( -40 wind chill) Jan 7 - 1.1

Incase we lose power due to Ion. All walking Jan 1- .1 (sick) Jan 2- 2.7 Jan 3 - 5.2 Jan 4 - 1.2 Jan 5 - 1.1 (sick again) Jan 6 Jan 7

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Well Dolphins our 13 week challenge has reached its end. Its been another amazing journey with you all. While I personally didn't reach all my goals for this time around i still feel like I accomplished something good for myself. We all had issues that came up and struggles along the way. It was great and encouraging to…

Thursday Workout 93 min for 503 calories Stretching - 5 min done Reps: 50 Measurements - not yet Comment - done Fri Workout: 93 min for 503 calories Stretching - 5 min done Reps: 400 Measurements: done :cry: major blot going on right now too Comment: done Weeks totals so far: Workout: 306 min for 1,621 calories Stretching:…

I've had this printed out since I seriously started this weight loss journey. "Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells "CAN'T', but you don't listen. You just push harder. And then you hear the voice whisper "can. And you…

Sorry for the late log in. Was helping a friend finish planning her wedding. Then she and the groom got sick so its postponed. Now I'm getting sick oh what fun. To top it off we are in for a major snow storm and 20 year record lows. I hate winter.

Sunday: Dec 29, 2013 Workout 111 min for 514 calories Stretching - 5 min done Reps: 0 Measurements - not yet Comment - not yet Monday: Dec 30, 2013 Workout: 94 min for 604 calories Stretching - 5 min done Reps: 400 mix of everything Measurements: not yet Comment: not yet Tuesday: Dec 31 Workout: 70 min for 396 calories…

Well I can't believe here we are the final week already. I also can't believe I made it this far. Especially since I thought I was out and done before it even really started. Been dealing with this 'problem' and while it hasn't gotten the best of me yet it has made things interesting. I wish I could say my weight was going…

http://www.betterrecipes.com/blogs/daily-dish/2012/10/05/caramel-apple-pecan-coffee-cake/

Posted what I could to here. Everyone have a look see.

Sat Dec 27 Workout - 60 min / 230 calories Stretching - 10 min Ab/Squat Plan for going over - Not needed to do yet. Something about me - posted something Points this week so far: Water - done everyday so far Salt done everyday so far Workout 60/60 Communication 6/7 Smack 1/1 Good - done everyday so far Bad - done everyday…

Thur Dec 26 Workout - 105 min / 490 calories - Stretching - 5 min Ab/Squat - day 29 done Plan for going over. Hiit for at least 10 min - Haven't had to do yet. Something about me - posted something Fri Dec 26 Workout - 89 min / 476 calories Stretching - 10 min Ab/Squat Day 30 done Plan for going over - Not needed to do…

What a frantic Friday. I haven't been home all day. Getting ready to get my workout in. Will post in the morning likely. Hope you all have had a fantastic day. Have a great weekend and stay safe.

So sad to read some are having to drop out do to health issues. Please everyone get better quick. And stick with your teams in any way you can. Even if just to cheer them on and smack talk everyone else. :smile:

Tuesday Dec 24 Workout - 41 min / 157 calories - 30 with family members Stretching - 5 min Ab/Squat - Day 12 done Plan for going over. Hiit for at least 10 min - Haven't had to do yet. Something about me - posted something Wednesday Dec 25 Workout - 193 min / 594 calories Stretching - 10 min Ab/Squat Day 25 done Plan for…

Hope everyone had a great day. Rest up and make sure to be thorough on Thursday.

While my weight is not doing what I want it to do. I am more tone and can see more muscle definition. Also I have had to do physical therapy now almost two months twice a week for an injury. They are always like "now if you need to stop" or "Is that to much for you". I always giggle and think to myself this is a nice warm…

Forgot to add to this. Last week points Good habit 7/7 days, Bad 7/7 days Also so far this week Good 2/2 days, Bad 2/2 days Think that is it now. Hopefully not forgetting anything else.

Everyone take care and stay warm. Here it is in the negative and very cold. I'm staying in and not going out for anything. Have a great one everyone.

Points last week: Water 7/7 Salt 7/7 Communication: 6/7 Workout 60/60 Smack 1/1 Sunday Dec 22 Workout - 153 min / 806 calories Stretching - 5 min Ab/Squat - to run Mon - Friday Plan for going over. Hiit for at least 10 min - Haven't had to do yet. Something about me - Nothing yet Monday Dec 23 Workout - 92 min / 603…

Hope everyone had a marvelous Monday and made it the best you could. Have workouts to report just have to bolt. But wanted to say keep up the great job everyone

Hope everyone has a sensational sunday. Here trying to figure out how to counter attack the effects of both my husband being home, and the weather on me. Have a great one everyone.

Hey there Dolphins, How are we all doing this weekend? I have to say having my husband home the next several days for the holidays are going to make things alot harder on me. When he is home all he wants to do is eat and wants everything that I shouldn't eat. I wish I could figure out how to work this out. Great job…

Come on dolphins. Let's make it a fantastic Friday. And have a wonderful weekend.

Friday Dec 20th #1 Workout - 60 min / 259 calories #2 Stretch 8 min #3 Reps - 50 #4 tried to contribute not sure if helpful or not Pts: Water 6/7 Salt 5/7 Exercise 60/60 Good 6/7 Bad 6/7 Communication 6/7 Smack 1/1 This weeks requirements #1 Workout 160 min / 1500 calories or 210 min for 20 bonus points ( 557 min for 3,193…

Thursday Dec 19th #1 Workout - 103 min / 482 calories #2 Stretch 8 min #3 Reps - 50 #4 haven't thought of anything new to share that hasn't been shared already Pts: Water 5/7 Salt 5/7 Exercise 50/60 Good 5/7 Bad 5/7 Communication 5/7 Smack 1/1 This weeks requirements #1 Workout 160 min/ 1500 calories or 210 min for 20…

Hey dolphins its Thursday. How are you coming in this weeks requirements? Have everything in? Can you get a little more?

Wednesday Dec 18th #1 Workout - 136 min / 1,108 calories #2 Stretch 8 min #3 Reps - 50 #4 haven't thought of anything new to share that hasn't been shared already Pts: Water 4/7 Salt 4/7 Exercise 40/60 Good 4/7 Bad 4/7 Communication 4/7 Smack 1/1 This weeks requirements #1 Workout 160 min/ 1500 calories or 210 min for 20…

Tuesday Dec 17th #1 Workout - 71 min / 329 calories #2 Stretch 8 min #3 Reps - 0 #4 haven't thought of anything new to share that hasn't been shared already Pts: Water 3/7 Salt 3/7 Exercise 30/60 Good 3/7 Bad 3/7 Communication 3/7 Smack 1/1 -