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what's your goal's?
Hi everyone. My goal when I started MFP was to be down 18lbs by end of June. Now since I am already down 9 lbs I want to be down 18lbs from where I am now. So a total down from 28 lbs by end of June. That will still be a long way to go to Bikini wearing but will feel more confident in a swim suit. :smile: I am trying to…
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What's your favorite soup recipe????
We all have one maybe more. What's yours? Getting that time of year in my part of the world where soup is something I always love to have. But I get stuck in a rut. So would love new ideas and inspiration. Please share your favorite.
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July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE
Yes this is the Group Mollie1037 does. I am setting it up for her this month as she is unable. So.... Are you ready to MOVE-IT??!! Summer is here!! Are you ready to shed those layers? For swimsuits and shorts and tank tops? What are your fitness goals? Are you still getting in those workouts? Or are you just starting a…
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Help have to go gluten free new direction
I really am at a loss. Have to go gluten free and feeling overwhelmed with this new direction my weight loss goals have to take. Any help, ideas, recipes would be of great benefit. Thanks for your input.
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why wont it go away
Anyone else losing everywhere but the muffin top? I guess it is getting smaller just not as fast as everywhere else! What are you guys doing to try to make it go away?
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:( BAD WEEK Super Flare up
This week is just a bad week. Having a major flare up. Everything hurts, hurts to eat, hurts to breathe, hurts to have anything touch me. A MAJOR flare up. And the never ending circle has started. Stress, hurting, lose sleep, hurt more, more stress, repeat. I just can't break it. And now any breathing hurts, hurts to chew…
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Whey Protein
How do you get this stuff down and keep it down? Just got some over the weekend and thought ok I'll give it a try. Mixed 1 scoop (trying to lose weight) in water and mixed. OH MY. I couldn't get the whole glass down. Good thing my husband said he would help me with it. It is going to be very hard to get this all down. I…
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A challenge if interested
There is a challenge starting July 1 and running until you complete it. It is a go at your own pace type challenge. Yet there is the added motivation of racing against other members of the challenge. We have a opening for 14 more members. If interested list your name below. Please quote the previous post when you add your…
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Chicken and Fish recipes wanted
I have one chicken recipe I use all the time. Though I use that chicken in multi recipes still getting old. And have no fish recipes at all. PLEASE share any tried and true ones you have. Heck any lean meat recipes but especially chicken and fish.
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MY GOAL
I'd love to Drop 15 - 18 lbs by June 30th. I know that's alot but I have a long way to go. My UGW is 50-60 lbs away by end of Feb 2013. I am trying to tone as I go. The scale has been stuck for a few days now. The measurement numbers are going up. My hubby says I must be gaining muscle. That's nice but I want the scale to…
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Recipes to survive on 40-50 dollars per month on food.
There is a topic californiansun started on how to survive on $40-50 per month on food. Lots of great idea's. Thought it would be nice if we could share some recipes for that as well. Help us all figure out how to use the stuff, maybe get new idea's. Here is a link to original person's post lots of great ideas on there.…
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In need of support, not a war of words. Ideas Please..
Do you feel about your weight now like you did about your old weight? I have dropped 14.5 lbs since I started. But now I feel just like I did 14.5 lbs ago. I know celebrate the success and keep moving forward. I have told how many that. Just not sinking in for me right now. My husband tells me I am gaining muscle. Maybe I…
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Thought I'd share one
I found this some and loved them so thought I'd share Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. If people are trying to bring you down it only means that you are above them She believed she could so she did I cannot give you the formula for success.…
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May Challenge - 5 lbs Team pink
May Challenge Team Pink Temp Log In Until the group thread gets up you can post stuff here. Its for chatting, venting, giving ideas and looking for support. Hope everyone will feel free to introduce yourself as much as you feel comfortable. Once the group one is working we will use that instead of this. As a reminder this…
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Calf muscle injury - looking for idea's
I know there are a lot of runners and such on here. So looking for advice on helping my calf muscle get better, and also other exercise idea's. I was walking and just started jogging (in place). It started hurting a little bit a couple days ago. I just figured it was the leg exercise I was doing and the increas of…
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Need advice
I know there are a lot of runners and such on here. So looking for advice on helping my calf muscle get better, and also other exercise idea's. I was walking and just started jogging (in place). It started hurting a little bit a couple days ago. I just figured it was the leg exercise I was doing and the increas of…
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Food Scale
Thinking of trying to find a food scale right now all I measure with is a measuring cup. Those of you who have one what kind do you have and where did you find it. What do you think of it. I really want one honest thoughts on their scales. Looking for helpful information here. Thanks
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What is Shakeology
Ok I know dumb questions I am sure. But never heard that term before. Can you give a shakeology for dummies answer please. :smile:
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How do you add a ticker
How do I add a ticker to measure my exercise for the month. I have one made but cant figure how to put it on here.
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Posted in wrong board. But my 86 cal per serving frappe
I use coffee to make my ice cubes. only use 1/2 cup of fresh coffee made with 3 Tablespoons grounds. Use one regular size tray of cubes mixed with other ingredients and blend. Warning I like it strong little flavoring. The one I make now 1 use 1 Tbs carmel syrup only a splash of milk and use more cold coffee in place of…
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My home made frappe 86 calories per serving
I use coffee to make my ice cubes. only use 1/2 cup of fresh coffee made with 3 Tablespoons grounds. Use one regular size tray of cubes mixed with other ingredients and blend. Warning I like it strong little flavoring. The one I make now 1 use 1 Tbs carmel syrup only a splash of milk and use more cold coffee in place of…
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Raised calories to my BMR and gained ~ HELP
So from what I've gathered from the boards is you should eat at least your BMR. So I raised my calorie intake to my BMR instead of what MFP had me on. I was stuck for a week at the same weight eating what MFP had me on. I raised and now I have gained weight. I still worked out and drank my water (not as much I was at the…
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Trail MIx
Where my husband works they had a health fair. They gave out these samples of Trail Mix. It was really good helped my sweet tooth, satisfy munchies and such. I know what was it in but no idea how much to put of them in it. And no one at the plant seems to know either. Any trail mix eater out there. Especially if you make…
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To Gluten Free or not to Gluten Free
I have a friend who is gluten, black pepper, corn, and soy allergic. Since finding out they seem to of really lost weight (compared to me). My question is 2 part I guess. A) anyone else think going gluten free is the way to go, if so need suggestions. B) Those that have do you have any good recipes. Especially keeping my…
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Yo Yo Dieters - Help
Never fails I do great then fall off the wagon. I was down 18lbs at one point gained back 22. I say I have no support cause I don't really in my household. Maybe I just don't have the will power. I have the motivation, believe me I do. Anyone else out there like this? How did you overcome? How did you fight the cravings?…
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New and with questions
A few days in. Ok I get the normal exercises. But what about household chores. I heard they count. So how do I count them if they are not listed. And I don't know how many calories they burn. I am hoping this is finally the program to help. I don't have a lot of support at home I know that doesn't help. I need to loose the…
