July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE

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Justacoffeenut
Justacoffeenut Posts: 3,808 Member
in Fitness and Exercise
Yes this is the Group Mollie1037 does. I am setting it up for her this month as she is unable. So....

Are you ready to MOVE-IT??!!

Summer is here!! Are you ready to shed those layers? For swimsuits and shorts and tank tops?

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 -- July 1st -- Goal 200 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 200
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Replies

  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week # 1 -- July 1st -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Thanks DEVLe!!:flowerforyou:
  • scottaworley
    scottaworley Posts: 871 Member
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    Week # 1 -- July 1st -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • sylnova
    sylnova Posts: 100 Member
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    Here I am!

    Week # 1 -- July 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • reach4thestar
    reach4thestar Posts: 174 Member
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    This is motivating....I am in....
    Week 1 -- July -- 200 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • yokleigh
    yokleigh Posts: 23
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    This is just what I need.

    Week # 1 -- July 1st -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240
  • NJD2885
    NJD2885 Posts: 216 Member
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    Week # 1 -- July 1st -- Goal 400 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 400
  • Winchesterfied
    Winchesterfied Posts: 18 Member
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    Worth a shot!

    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 60
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 240
  • KeriA
    KeriA Posts: 3,270 Member
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    Thanks for setting July up, I am in and I am upping my goal.

    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 240
  • MTurnerLover08
    MTurnerLover08 Posts: 3
    Options
    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 30 Minutes of Weight Training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 30 / min left: 270 / 300
  • mdizzy13
    mdizzy13 Posts: 1
    Options
    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • vbernier1
    vbernier1 Posts: 19 Member
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    Week # 1 -- July 1st -- Goal 500 minutes:

    Mon:60 min weights + 45 cardio
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 395
  • ludy05
    ludy05 Posts: 57 Member
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    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 37 min walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 263 / 300
  • harthron
    harthron Posts: 68
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    Thanks, this will keep me on track.

    Week # 1 -- July 1st -- Goal 700 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 700
  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    I'm in!!!

    Week # 1 -- July 1st -- Goal 200 minutes: (Lower this week since I'll be traveling)

    Mon: 60 minute Interval Training (uncounted 2 minute low plank & 10 minutes stretching)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 140
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 31 minutes.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    WTD 31 minutes.
    Goal 200 minutes.
    Remaining 169 minutes.
  • bellamia88
    bellamia88 Posts: 149 Member
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    Week # 1 -- July 1st -- Goal 240 minutes:

    Mon: 45 minutes of biking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 45 / min left: 195 / 240
  • scottaworley
    scottaworley Posts: 871 Member
    Options
    Week # 1 -- July 1st -- Goal 500 minutes:

    Mon: 22 minutes calisthenics, 40 minutes walking, 60 minutes calisthenics
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 122 / 388
  • sylnova
    sylnova Posts: 100 Member
    Options
    I have back ache, I tried some step last night but it doesn't feel good at all. I am taking a break this week.

    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - week off
  • MoRiv1986
    MoRiv1986 Posts: 380 Member
    Options
    Week # 1 -- July 1st -- Goal 500 minutes:

    Mon: 101 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 101/399

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