July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE
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Week #3 -- July 15th -- Goal 300 minutes:
Mon: 50 min walking, 55 min zumba, 25 min treadmill
Tue: 57 walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 187/1130 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes.
Mon. - 25 minutes.
Tues. - 50 minutes.
WTD 75 minutes.
Goal 300 minutes.
Remaining 225 minutes.0 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Mon: 113mins cycling
Tue: 105mins cycling
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 218 / 2820 -
Week #3 -- July 15th -- Goal 300 minutes:
Mon: 50 min walking, 55 min zumba, 25 min treadmill
Tue: 57 walking
Wed: 32 min walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 219/810 -
Eep - late to the party!
Week # 3 -- July 15th -- Goal 200 minutes:
Mon: 50 minutes (spin class + warm-up)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 50
Remaining: 150
Week # 3 -- July 15th -- Goal 200 minutes:
Mon: 50 minutes (spin class + warm-up)
Tue: 35 minutes (elliptical)
Wed: 60 minutes (body pump)
Thur:
Fri:
Sat:
Sun:
Total: 145
Remaining: 550 -
A little late but....
Week # 3 -- July 15th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Remaining: 2000 -
Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
____________________________________________________
Week #3 -- July 15th 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed: 60 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 1800 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)
Mon: 60 min. Treadmill & calisthenics
Tue: 20 min. Cycling (bad day)
Wed: 60 min treadmill & calisthenics
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 160
I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.
Mon: 150 min. Snorkeling & 298 min. Walking
Tue: air traveling so 000
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 448 / 1520 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Mon: 113mins cycling
Tue: 105mins cycling
Wed: 112mins cycling
Thur:
Fri:
Sat:
Sun:
Total / min left: 330 / 1700 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)
Mon: 60 min. Treadmill & calisthenics
Tue: 20 min. Cycling (bad day)
Wed: 60 min treadmill & calisthenics
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 160
I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.
Mon: 150 min. Snorkeling & 298 min. Walking
Tue: air traveling so 000
Wed: 60 min. Treadmill & calisthenics
Thur:
Fri:
Sat:
Sun:
Total / min left: 508 / 920 -
Goal 400 minutes per week
Week 1 - 210 minutes (Zumba instructor out with foot injury Sat)
Week 2 - 210 minutes (Zumba instructor out with foot injury all week)
Week 3 -
Mon: 30 minutes running, 60 minutes walking
Tues: 60 minutes walking, 60 minutes Zumba
Weds: 30 minutes running, 60 minutes walking0 -
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
Week # 2 -- July 8th -- Goal 180 minutes: actual 171
Week # 3 -- July 15th -- Goal 180 minutes:
Mon: 40 min (treadmill + weights)
Tue: 31 min (running)
Wed: 37 min (22 walking + 15 wiifit)
Thur:
Fri:
Sat:
Sun:
Total / min left: 108/ 720 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes.
Mon. - 25 minutes.
Tues. - 50 minutes.
Weds. - 90 minutes.
WTD 165 minutes.
Goal 300 minutes.
Remaining 135 minutes.0 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes.
Mon. - 25 minutes.
Tues. - 50 minutes.
Weds. - 90 minutes.
Thurs. - 60 minutes.
WTD 225 minutes.
Goal 300 minutes.
Remaining 75 minutes.0 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)
Mon: 60 min. Treadmill & calisthenics
Tue: 20 min. Cycling (bad day)
Wed: 60 min treadmill & calisthenics
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 160
I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.
Mon: 150 min. Snorkeling & 298 min. Walking
Tue: air traveling so 000
Wed: 60 min. Treadmill & calisthenics
Thur: 35 min. Bicycle & step ups
Fri:
Sat:
Sun:
Total / min left: 543 / 570 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Mon: 113mins cycling
Tue: 105mins cycling
Wed: 112mins cycling
Thur: 110mins cycling
Fri:
Sat:
Sun:
Total / min left: 440 / 600 -
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
Week # 2 -- July 8th -- Goal 180 minutes: actual 171
Week # 3 -- July 15th -- Goal 180 minutes:
Mon: 40 min (treadmill + weights)
Tue: 31 min (running)
Wed: 37 min (22 walking + 15 wiifit)
Thur: 22 min (wii sport active step)
Fri: 32 min (running)
Sat:
Sun:
Total / min left: 162/ 180 -
Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
____________________________________________________
Week #3 -- July 15th 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed: 60 minutes of Aquafit
Thur:
Fri:55 minutes of aquafit and 30 minutes of weight trainin and cardio machines
Sat:
Sun:
Total / min left: 205 / 950 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes.
Mon. - 25 minutes.
Tues. - 50 minutes.
Weds. - 90 minutes.
Thurs. - 60 minutes.
Friday - 50 minutes.
WTD 275 minutes.
Goal 300 minutes.
Remaining 25 minutes.0 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)
Mon: 60 min. Treadmill & calisthenics
Tue: 20 min. Cycling (bad day)
Wed: 60 min treadmill & calisthenics
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 160
I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.
Mon: 150 min. Snorkeling & 298 min. Walking
Tue: air traveling so 000
Wed: 60 min. Treadmill & calisthenics
Thur: 35 min. Bicycle & step ups
Fri: 60 min treadmill & calisthenics
Sat:
Sun:
Total / min left: 603 / 0 Goal met0
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