July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE

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Replies

  • christenafreda
    christenafreda Posts: 212 Member
    Goal 400 minutes per week
    Week 1 - 210 minutes (Zumba instructor out with foot injury Sat)
    Week 2 - 210 minutes (Zumba instructor out with foot injury all week)
    Week 3 -

    Mon: 30 minutes running, 60 minutes walking
    Tues: 60 minutes walking, 60 minutes Zumba
    Weds: 30 minutes running, 60 minutes walking
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171


    Week # 3 -- July 15th -- Goal 180 minutes:

    Mon: 40 min (treadmill + weights)
    Tue: 31 min (running)
    Wed: 37 min (22 walking + 15 wiifit)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 108/ 72
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes.

    Mon. - 25 minutes.
    Tues. - 50 minutes.
    Weds. - 90 minutes.



    WTD 165 minutes.
    Goal 300 minutes.
    Remaining 135 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes.

    Mon. - 25 minutes.
    Tues. - 50 minutes.
    Weds. - 90 minutes.
    Thurs. - 60 minutes.



    WTD 225 minutes.
    Goal 300 minutes.
    Remaining 75 minutes.
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!

    Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)

    Mon: 60 min. Treadmill & calisthenics
    Tue: 20 min. Cycling (bad day)
    Wed: 60 min treadmill & calisthenics
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 160

    I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.

    Mon: 150 min. Snorkeling & 298 min. Walking
    Tue: air traveling so 000
    Wed: 60 min. Treadmill & calisthenics
    Thur: 35 min. Bicycle & step ups
    Fri:
    Sat:
    Sun:

    Total / min left: 543 / 57
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Mon: 113mins cycling
    Tue: 105mins cycling
    Wed: 112mins cycling
    Thur: 110mins cycling
    Fri:
    Sat:
    Sun:

    Total / min left: 440 / 60
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171


    Week # 3 -- July 15th -- Goal 180 minutes:

    Mon: 40 min (treadmill + weights)
    Tue: 31 min (running)
    Wed: 37 min (22 walking + 15 wiifit)
    Thur: 22 min (wii sport active step)
    Fri: 32 min (running)
    Sat:
    Sun:

    Total / min left: 162/ 18
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    ____________________________________________________
    Week #3 -- July 15th 300 minutes

    Mon: 60 minutes of Aquafit
    Tue:
    Wed: 60 minutes of Aquafit
    Thur:
    Fri:55 minutes of aquafit and 30 minutes of weight trainin and cardio machines
    Sat:
    Sun:

    Total / min left: 205 / 95
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes.

    Mon. - 25 minutes.
    Tues. - 50 minutes.
    Weds. - 90 minutes.
    Thurs. - 60 minutes.
    Friday - 50 minutes.



    WTD 275 minutes.
    Goal 300 minutes.
    Remaining 25 minutes.
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!

    Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)

    Mon: 60 min. Treadmill & calisthenics
    Tue: 20 min. Cycling (bad day)
    Wed: 60 min treadmill & calisthenics
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 160

    I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.

    Mon: 150 min. Snorkeling & 298 min. Walking
    Tue: air traveling so 000
    Wed: 60 min. Treadmill & calisthenics
    Thur: 35 min. Bicycle & step ups
    Fri: 60 min treadmill & calisthenics
    Sat:
    Sun:

    Total / min left: 603 / 0 Goal met
  • NJD2885
    NJD2885 Posts: 216 Member
    Totally forgot to do week 2. 305 mins for week 2.

    Week#3- New goal 300 mins
    Mon - 30 DS level2 - 20 mins, 60 min walk
    Tues - 30 ds 20 min
    Wed - 30DS 20min
    Thursday - 30 DS 20 min, 25 min walk
    Friday - 30 DS 20 min, 50 min walk

    235/300 mins
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    ____________________________________________________
    Week #3 -- July 15th 300 minutes

    Mon: 60 minutes of Aquafit
    Tue:
    Wed: 60 minutes of Aquafit
    Thur:
    Fri:55 minutes of aquafit and 30 minutes of weight trainin and cardio machines
    Sat: 60 minutes Aquafit
    Sun:

    Total / min left: 265 / 35
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes.

    Mon. - 25 minutes.
    Tues. - 50 minutes.
    Weds. - 90 minutes.
    Thurs. - 60 minutes.
    Friday - 50 minutes.
    Sat. - 101 minutes.


    WTD 376 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.
  • christenafreda
    christenafreda Posts: 212 Member
    Goal 400 minutes per week
    Week 1 - 210 minutes (Zumba instructor out with foot injury Sat)
    Week 2 - 210 minutes (Zumba instructor out with foot injury all week)
    Week 3 - 560 minutes!!
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!

    Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)

    Mon: 60 min. Treadmill & calisthenics
    Tue: 20 min. Cycling (bad day)
    Wed: 60 min treadmill & calisthenics
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 160

    I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.

    Mon: 150 min. Snorkeling & 298 min. Walking
    Tue: air traveling so 000
    Wed: 60 min. Treadmill & calisthenics
    Thur: 35 min. Bicycle & step ups
    Fri: 60 min treadmill & calisthenics
    Sat: 30 min, walking
    Sun:

    Total / min left: 633 / 0 Goal met
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes.

    Mon. - 25 minutes.
    Tues. - 50 minutes.
    Weds. - 90 minutes.
    Thurs. - 60 minutes.
    Friday - 50 minutes.
    Sat. - 101 minutes.
    Sun. - 54 minutes.


    WTD 430 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!

    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation

    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!


    Mon: 150 min. Snorkeling & 298 min. Walking
    Tue: air traveling so 000
    Wed: 60 min. Treadmill & calisthenics
    Thur: 35 min. Bicycle & step ups
    Fri: 60 min treadmill & calisthenics
    Sat: 30 min, walking
    Sun: 60 min. Treadmill & calisthenics

    Total / min left: 693 / 0 Goal met

    Week #4 July 22nd 300 is my goal
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171


    Week # 3 -- July 15th -- Goal 180 minutes:

    Mon: 40 min (treadmill + weights)
    Tue: 31 min (running)
    Wed: 37 min (22 walking + 15 wiifit)
    Thur: 22 min (wii sport active step)
    Fri: 32 min (running)
    Sat: 1hour walking
    Sun: 23+21 min (walking)

    Total / min left: 266/ 0

    Yay!!!!!
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Mon: 113mins cycling
    Tue: 105mins cycling
    Wed: 112mins cycling
    Thur: 110mins cycling
    Fri: 118mins cycling
    Sat:
    Sun:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 440 / 60
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • ludy05
    ludy05 Posts: 57 Member
    Week #3 -- July 15th -- Goal 300 minutes: Accomplished

    Mon: 50 min walking, 55 min zumba, 25 min treadmill
    Tue: 57 walking
    Wed: 32 min walking
    Thur:
    Fri:
    Sat: 55 minutes jogging
    Sun: 36 minutes jogging

    Total / min left: 310/0
    [/quote]
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    Week #3 -- July 15th 265 minute - Goal 300 minutes improved but didn't make it
    ____________________________________________________
    Week #4 -- July 22nd 300 minutes

    Mon: 60 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 6o /240
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes.

    Mon. - 0 minutes.
    Tues. -
    Weds.-
    Thurs. -
    Friday -
    Sat. -
    Sun. -


    WTD 0 minutes.
    Goal 300 minutes.
    Remaining 300 minutes.

    Hmmm. Not a very good start to my week. Oh well. I'll get there.
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171
    Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!

    Week #4 -- July 22nd -- Goal 180 minutes:

    Mon: 22 min (wii sport active)
    Tue: 22 min (zumba)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 44/ 136
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Mon: 101mins cycling
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 101 / 399
  • ludy05
    ludy05 Posts: 57 Member
    Week #4 -- July 22nd -- Goal 300 minutes

    Mon: 55 min zumba
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/245
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
    Week #4 -- July 22nd -- Goal 300 minutes.

    Mon: 60 min. exercise video
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 240
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes.

    Mon. - 0 minutes.
    Tues. - 71 minutes.
    Weds.-
    Thurs. -
    Friday -
    Sat. -
    Sun. -


    WTD 71 minutes.
    Goal 300 minutes.
    Remaining 229 minutes.
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
    Week #4 -- July 22nd -- Goal 300 minutes.

    Mon: 60 min. exercise video
    Tue: 60 min. Treadmill & calisthenics
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171
    Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!

    Week #4 -- July 22nd -- Goal 180 minutes:

    Mon: 22 min (wii sport active)
    Tue: 22 min (zumba)
    Wed: 21 min (wii sport active)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65/ 115

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