July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE

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  • CindaWhite
    CindaWhite Posts: 104 Member
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    Okay! I'm feeling this!

    Week # 1 -- July 1st -- Goal 180 minutes:

    Mon: \
    Tue: > Started group Thursday will raise goal next week!
    Wed: /
    Thur: 29 minutes - aerobics - 193 calories
    Fri:
    Sat:
    Sun:

    Total / min left: 29 / 151
  • ludy05
    ludy05 Posts: 57 Member
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    Yeah, week 1 accomplished!

    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
    Tue: 40 minutes running and walking
    Wed: 53 minutes walking, 50 minutes zumba
    Thur: 68 minutes jogging and walking
    Fri:
    Sat:
    Sun:

    Total / min left: 323 / 0
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
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    Checking in.

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  • chrisloveslife
    chrisloveslife Posts: 180 Member
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    I like this motivation to work out. I'm in!

    Week #1--July 1st--Goal 220 minutes:

    Mon: 60 min. Zumba
    Tue: 45 min volleyball
    Wed: 15 min walk
    Thur: 87 min (walk and 30DS)
    Fri:
    Sat:
    Sun:

    Total / min left: 207 / 13
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 30 minute walk
    Wed: 60 minutes of Aquafit
    Thur: none
    Fri: 60 minutes walk/run
    Sat:
    Sun:

    Total / min left: 210 / 90
  • ludy05
    ludy05 Posts: 57 Member
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    Yeah, week 1 accomplished!

    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
    Tue: 40 minutes running and walking
    Wed: 53 minutes walking, 50 minutes zumba
    Thur: 68 minutes jogging and walking
    Fri: 38 walking
    Sat:
    Sun:

    Total / min left: 361 / 0
    [/quote]
  • asp415
    asp415 Posts: 1,492 Member
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    I'm in:

    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 min. kickboxing
    Tue: 45 min. Treadmill & lifting & 60 min Zumba class
    Wed: 60 min. Spinning & calisthenics
    Thur: 45 min. Treadmill & calisthenics
    Fri:
    Sat:
    Sun:

    Total / min left: 270 / +70
  • asp415
    asp415 Posts: 1,492 Member
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    I'm in:

    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 min. kickboxing
    Tue: 45 min. Treadmill & lifting & 60 min Zumba class
    Wed: 60 min. Spinning & calisthenics
    Thur: 45 min. Treadmill & calisthenics
    Fri: 60 min. Rowing & lifting
    Sat:
    Sun:

    Total / min left: 330 / +130
  • sajeffe
    sajeffe Posts: 850 Member
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    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 31 minutes.
    Tue: 127 minutes.
    Wed: Rest day.
    Thur: 28 minutes.
    Fri: 40 minutes.
    Sat:
    Sun:

    WTD 226 minutes.
    Goal 200 minutes.
    Remaining 0 minutes.
  • reach4thestar
    reach4thestar Posts: 174 Member
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    This is motivating....I am in....
    Week 1 -- July -- 200 minutes

    Mon: 35 mins
    Tue: 35 mins
    Wed: 35 mins
    Thur: 35 mins
    Fri: 35 mins
    Sat:
    Sun:

    Total / min left: 175 / 25
  • CindaWhite
    CindaWhite Posts: 104 Member
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    Week # 1 -- July 1st -- Goal 180 minutes:

    Mon: \
    Tue: > Started group Thursday will raise goal next week!
    Wed: /
    Thur: 29 minutes - aerobics - 193 calories
    Fri: 90 minutes - walking - 478 calories.
    Sat:
    Sun:

    Total / min left: 119 / 61
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 30 minute walk
    Wed: 60 minutes of Aquafit
    Thur: none
    Fri: 60 minutes walk/run
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 270 / 30
  • asp415
    asp415 Posts: 1,492 Member
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    I'm in:

    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 min. kickboxing
    Tue: 45 min. Treadmill & lifting & 60 min Zumba class
    Wed: 60 min. Spinning & calisthenics
    Thur: 45 min. Treadmill & calisthenics
    Fri: 60 min. Rowing & lifting
    Sat: 60 min. Treadmill & calisthenics
    Sun:

    Total / min left: 390 / +190
  • sajeffe
    sajeffe Posts: 850 Member
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    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 31 minutes.
    Tue: 127 minutes.
    Wed: Rest day.
    Thur: 28 minutes.
    Fri: 40 minutes.
    Sat: 49 minutes.
    Sun:

    WTD 275 minutes.
    Goal 200 minutes.
    Remaining 0 minutes.
  • asp415
    asp415 Posts: 1,492 Member
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    I'm in:

    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 min. kickboxing
    Tue: 45 min. Treadmill & lifting & 60 min Zumba class
    Wed: 60 min. Spinning & calisthenics
    Thur: 45 min. Treadmill & calisthenics
    Fri: 60 min. Rowing & lifting
    Sat: 60 min. Treadmill & calisthenics & 60 min. Biking
    Sun:

    Total / min left: 450 / +250
  • bellamia88
    bellamia88 Posts: 149 Member
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    Week # 1 -- July 1st -- Goal 240 minutes:

    Mon: 45 minutes of biking
    Tue: 60 step class
    Wed: 20 mins swimming
    Thur:
    Fri: 60 mins circuit
    Sat: 120 mins walking
    Sun: 50 minutes strength

    Total 355/ min left: -115/ 240
  • NJD2885
    NJD2885 Posts: 216 Member
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    Week#1 - goal 400mins (actual 230)
    Week #2 - 400 mins
    week #3 - 400 mins
    Week#4 - 400 mins
    Week #5 - 400 mins

    Week # 1 -- July 1st -- Goal 400 minutes:

    Mon: 20 min 30DS
    Tue: 20 min 30DS, 50 min walk
    Wed:20 min 30DS
    Thur: 50 min walk
    Fri: 20 min 30DS
    Sat: 0
    Sun: 50 min walk

    Total / min left: 230 / 400 ( not great but better than i have been doing)
  • sajeffe
    sajeffe Posts: 850 Member
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    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 31 minutes.
    Tue: 127 minutes.
    Wed: Rest day.
    Thur: 28 minutes.
    Fri: 40 minutes.
    Sat: 49 minutes.
    Sun: 48 minutes.

    WTD 323 minutes.
    Goal 200 minutes.
    Remaining 0 minutes.
  • asp415
    asp415 Posts: 1,492 Member
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    I'm in:

    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 min. kickboxing
    Tue: 45 min. Treadmill & lifting & 60 min Zumba class
    Wed: 60 min. Spinning & calisthenics
    Thur: 45 min. Treadmill & calisthenics
    Fri: 60 min. Rowing & lifting
    Sat: 60 min. Treadmill & calisthenics & 60 min. Biking
    Sun: 60 min. Walk

    Total / min left: 510 / +310 over goal
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 30 minute walk
    Wed: 60 minutes of Aquafit
    Thur: none
    Fri: 60 minutes walk/run
    Sat: 60 minutes of Aquafit
    Sun: 60 minutes of paddle boating

    Total / min left: 330 / 0 ( over by 30 minutes)

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