July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE

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Replies

  • MoRiv1986
    MoRiv1986 Posts: 379 Member
    Goal- 500 minutes:
    Mon. July 8th- 99 minutes.
    Tues. July 9th- 26 minutes.
    Wed. July 10th- 20 minutes.
    Thurs. July 11th- 93 minutes.
    Fri. July 12th- 97 minutes.
    Sat. July 13th- 99 minutes.
    Total/ min. left: 434/66
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    ____________________________________________________
    Week #2 -- July 8th 300 minutes

    Mon: 60 minutes of Aquafit
    Tue: 60 minutes Walk run
    Wed: recuperating from small injury
    Thur: 30 minute walk
    Fri:
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 210 / 90
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes.

    Mon: 108 minutes.
    Tue: 60 minutes.
    Wed: 50 minutes.
    Thur: 45 minutes.
    Fri: 40 minutes.
    Sat: 115 minutes.
    Sun:

    WTD 418 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.
  • mommarobb
    mommarobb Posts: 80 Member
    Week # 2 -- July 8th -- Goal 300 minutes:

    Mon: 90
    Tue: 55 walking, biking
    Wed: 60 walking
    Thur:
    Fri:
    Sat: 55 Biking, Walking
    Sun:

    Total / min left: 40 / 300
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes.

    Mon: 108 minutes.
    Tue: 60 minutes.
    Wed: 50 minutes.
    Thur: 45 minutes.
    Fri: 40 minutes.
    Sat: 115 minutes.
    Sun: 61 minutes.

    WTD 479 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD

    Week # 2 -- July 8th -- Goal 180 minutes:

    Mon: 60 min (walking)
    Tue: 40 min (walking)
    Wed: ----
    Thur: 32 min (running) + 15 min (walking)
    Fri: ---
    Sat: ---
    Sun: 24 min (wiifit)

    Total / min left: 171 / 9 close....
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Mon: 116mins cycling
    Tue: 111mins cycling
    Wed: 108mins cycling
    Thur: 105mins cycling
    Fri: 106mins cycling
    Sat:
    Sun:

    Total / min left: 546 / -46
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171


    Week # 3 -- July 15th -- Goal 180 minutes:

    Mon: 40 min (treadmill + weights)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40/ 140
  • ludy05
    ludy05 Posts: 57 Member
    Week #2 -- July 8th -- Goal 300 minutes: Accomplished!

    Mon: 29 min walking, 55 minutes zumba toning
    Tue: 50 min walking
    Wed: 55 min walking
    Thur: 53 min walking
    Fri: 30 min walking
    Sat:
    Sun: 52 min jogging
    Total / min left: 324/
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    ____________________________________________________
    Week #3 -- July 15th 300 minutes

    Mon: 60 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 240
  • SurvivingBC
    SurvivingBC Posts: 4 Member
    Just found this post. I'm in for Week # 3!

    Week # 3 -- July 15th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Mon: 113mins cycling
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 113 / 387
  • ludy05
    ludy05 Posts: 57 Member
    Week #3 -- July 15th -- Goal 300 minutes:

    Mon: 50 min walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50/250
  • CindaWhite
    CindaWhite Posts: 104 Member
    Week # 1 -- July 1st -- Goal 180 minutes / accomplished 134 :(
    Week # 2 -- July 8th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed: 30 minutes - Elliptical trainer - 145 calories
    Thur:
    Fri: 70 minutes - Treadmill - 334 calories
    Sat:
    Sun: 70 minutes - Treadmill/outdoor walking - 221/112 calories burned

    Total / min left: 170 / 30

    Added Sunday...much closer to goal this week. Will try to beat it next week!
  • CindaWhite
    CindaWhite Posts: 104 Member
    Week # 1 -- July 1st -- Goal 180 minutes / accomplished 134 :(
    Week # 2 -- July 8th -- Goal 200 minutes / accomplished 170 :o...so close!
    Week #3 -- July 15th --Goal 200 minutes:

    (200 minute goal not raised as in singing competition 2 nights this week)

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: / 200
  • Kaymegan90
    Kaymegan90 Posts: 35
    Eep - late to the party!


    Week # 3 -- July 15th -- Goal 200 minutes:

    Mon: 50 minutes (spin class + warm-up)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 50
    Remaining: 150
  • latoyasmith1985
    latoyasmith1985 Posts: 71 Member
    This is motivating....I am in....
    Week 1 -- July -- 360 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes.

    Mon. - 25 minutes.


    WTD 25 minutes.
    Goal 300 minutes.
    Remaining 275 minutes.
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171


    Week # 3 -- July 15th -- Goal 180 minutes:

    Mon: 40 min (treadmill + weights)
    Tue: 31 min (running)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 71/ 109
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Mon: 113mins cycling
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 113 / 387

    It's going well. I thought the summer would be the perfect time to get 2 hours cycling in a day, but now it's getting to 30 degrees I must admit the temptation to get on an air conditioned train to commute to work is certainly getting stronger! That and the aching thigh muscles.. Lucky we have a shower at work as I'm pretty hot by the time I get in in the mornings! It's only 14 miles or so but this heat certainly makes it feel longer. At least I get to take in a nice stretch of the Thames and Hyde park on the way in, and as my inspiration is getting fit for my little girl, and as it seems to be working, I'm determined to not hop on the train until it's freezing cold and dark in the mornings!

    Glad to see so many people challenging themselves here. It's not easy, so keep up the hard work! Good luck all.
  • ludy05
    ludy05 Posts: 57 Member
    Week #3 -- July 15th -- Goal 300 minutes:

    Mon: 50 min walking, 55 min zumba, 25 min treadmill
    Tue: 57 walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 187/113
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes.

    Mon. - 25 minutes.
    Tues. - 50 minutes.


    WTD 75 minutes.
    Goal 300 minutes.
    Remaining 225 minutes.
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Mon: 113mins cycling
    Tue: 105mins cycling
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 218 / 282
  • ludy05
    ludy05 Posts: 57 Member
    Week #3 -- July 15th -- Goal 300 minutes:

    Mon: 50 min walking, 55 min zumba, 25 min treadmill
    Tue: 57 walking
    Wed: 32 min walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 219/81
  • Kaymegan90
    Kaymegan90 Posts: 35
    Eep - late to the party!


    Week # 3 -- July 15th -- Goal 200 minutes:

    Mon: 50 minutes (spin class + warm-up)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 50
    Remaining: 150

    Week # 3 -- July 15th -- Goal 200 minutes:

    Mon: 50 minutes (spin class + warm-up)
    Tue: 35 minutes (elliptical)
    Wed: 60 minutes (body pump)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 145
    Remaining: 55
  • mini577454
    mini577454 Posts: 1 Member
    A little late but....


    Week # 3 -- July 15th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Remaining: 200
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    ____________________________________________________
    Week #3 -- July 15th 300 minutes

    Mon: 60 minutes of Aquafit
    Tue:
    Wed: 60 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!

    Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)

    Mon: 60 min. Treadmill & calisthenics
    Tue: 20 min. Cycling (bad day)
    Wed: 60 min treadmill & calisthenics
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 160

    I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.

    Mon: 150 min. Snorkeling & 298 min. Walking
    Tue: air traveling so 000
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 448 / 152
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Mon: 113mins cycling
    Tue: 105mins cycling
    Wed: 112mins cycling
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 330 / 170
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!

    Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)

    Mon: 60 min. Treadmill & calisthenics
    Tue: 20 min. Cycling (bad day)
    Wed: 60 min treadmill & calisthenics
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 160

    I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.

    Mon: 150 min. Snorkeling & 298 min. Walking
    Tue: air traveling so 000
    Wed: 60 min. Treadmill & calisthenics
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 508 / 92

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